At Envision Counselling I offer counselling services to adults and young people in a one to one setting. I offer short-term, long-term and open-ended therapy. Contact me to find out more about how I can help. Mindfulness is giving ourselves permission to be present in the moments of our lives, non-judgementally.
We're so used to looking back and imagining future scenarios that we often miss what is happening now, the present. Would you like to include this in your session? We write all the time but this is seldom heartfelt or deeply meaningful. Therapeutic writing gives us the chance to connect to our thoughts and feelings as we write about what really matters to us.
We're so used to looking back and imagining future scenarios that we often miss what is happening now, the present. Would you like to include this in your session? We write all the time but this is seldom heartfelt or deeply meaningful. Therapeutic writing gives us the chance to connect to our thoughts and feelings as we write about what really matters to us.
Services
Therapy has helped me to cope with the many changes in my life; from living in different countries to working in different sectors alongside experiences of loss and change. The more we know ourselves the better the choices we make. I know what its like to feel scared, lost and overwhelmed. I know what it is like to lose people you love.
Life can be challenging and we all have difficulties at different times. There is no shame in asking for help and talking to someone who is skilled to support you. When life becomes overwhelming or feels unreal it's good to talk to a trained counsellor, in a safe non-judgemental space where your needs are a priority.
Back in the 1970's Jon Kabat-Zinn saw the possibility of separating mindfulness from any religious background by testing its benefits scientifically. It is a psychological and scientific approach that has been proven to improve physical and mental health. Since those early days, it has been approved by National Institute for Clinical Excellence for use within the NHS.
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