Expert counselling to help you understand and resolve your anxiety issues so that you can live your life to the full. Is anxiety stopping you from living the life you really want? Do you have hopes and dreams about what life might hold yet worry endlessly that these dreams may never become a reality because of anxiety?
You can change. It's possible to push back against extreme anxiety and embrace the freedom that life has to offer. Sometimes all that's required is an experienced guide to help you. Understand how your negative thinking gives rise to excessive worry and what to do about it. Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
You can change. It's possible to push back against extreme anxiety and embrace the freedom that life has to offer. Sometimes all that's required is an experienced guide to help you. Understand how your negative thinking gives rise to excessive worry and what to do about it. Know when your anxiety is just a discomfort that you can well tolerate rather than an indicator of genuine danger.
Services
Perhaps you would like to have counselling sessions but for one reason or another, it's difficult for you to attend regular appointments in person. This is where I come in. I have many years' experience of counselling people online and am confident that working this way can be just as effective and beneficial as sessions which take place in person.
If you would like to have counselling sessions with me either online or in person, the first step is to touch base with me either by sending me a message or giving me a call. I can then arrange for you to have an initial counselling session with me. This will give you an opportunity to tell me about your current difficulties and to ask me any questions which you might have about how I work and what to expect from our sessions.
A counsellor and psychotherapist with over twenty-five years of experience helping people resolve their personal difficulties. During this time, I've worked for a variety of public sector organisations and training institutions while maintaining a private practice throughout. I decided to train to be a therapist back in 1992 after a rewarding experience in personal therapy.
One of the greatest obstacles we encounter in our quest to pursue our goals in life is the fear of failure. We worry about falling short of our expectations, of being found wanting, of not being good enough. If we're not careful, we can get into what therapists often refer to as "dichotomous thinking."
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