Hello and welcome to Sandiar, the home of Rosemary Sandham, counsellor & mindfulness teacher in Ealing, London. Are you experiencing difficulties, feeling stuck, wanting to make changes in your life? At times like this it may be helpful to have someone who can help you explore any difficulties you may be experiencing and discover how you can live your life in a way that is more satisfying and meaningful.
I encourage you to explore this site to find out about counselling, mindfulness and coaching and how they could help you. I teach mindfulness and offer the eight week MBSR/MBCT course to individuals and groups. I can also include mindfulness as part of my counselling and coaching.
I encourage you to explore this site to find out about counselling, mindfulness and coaching and how they could help you. I teach mindfulness and offer the eight week MBSR/MBCT course to individuals and groups. I can also include mindfulness as part of my counselling and coaching.
Services
How can counselling help you? Are you feeling sad, depressed or low, lonely or anxious and struggling to cope? Maybe work is difficult or an important relationship is making you unhappy. Are you feeling unhealthy or maybe you are struggling with an addiction. Do you feel that you are living the life you want or are you living on autopilot?
Coaching is about transformation - helping you live the life you want. How you live your life depends on what you believe. Do your beliefs serve you well? If not, are you willing to change your beliefs? Changing your thinking can help you change your reality. I offer coaching to individuals and organisations.
We train our bodies to become fit, flexible and healthy, however, we often ignore our minds which may lead to unhealthy or troubled minds. Learning mindfulness enables you to develop a healthier mind and have more choice in how you react to daily demands. Neuro-scientific research indicates that people who have a regular mindfulness practice are calmer, more focussed, more relaxed, more productive, and happier than others.
If you would like to discuss how Sandiar can help you, please get in touch. I may be unable to answer the phone if I am in session so please leave a message and I will return your call promptly. Sandiar was set up to offer something different to organisations; an integrated range of leadership consultancy services including executive coaching, leadership mentoring, action learning, facilitation and leadership retreats.
I work in a holistic way, looking at all aspects of your life and in particular, any areas that you may be having difficulty with. Each person is unique and their needs are different. If we agree to work together we can discuss for how long. If you want to work on a specific issue such as redundancy, bereavement, or managing change you may just need a few sessions.
Reviews
Be the first to review Sandiar.
Write a Review
