Having worked in talking therapies since 2003, I offer Cognitive Behavioural Therapy (CBT), counselling, psychotherapy, and hypnotherapy for a wide range of issues to individuals, couples and families from all kinds of backgrounds and from every age group. Perhaps you are experiencing relationship difficulties, a loss, seemingly uncontrollable anger or anxiety, disabling low mood or you simply cannot shift an unwanted habit or fear.
Talking to a caring and non-judgmental professional therapist can really make a difference. You may be contemplating getting help, nervous about taking that first step to get the assistance you need. When you feel ready, please feel free to contact me to discuss your concerns in complete confidence so I can help you to decide whether therapy is right for you.
Talking to a caring and non-judgmental professional therapist can really make a difference. You may be contemplating getting help, nervous about taking that first step to get the assistance you need. When you feel ready, please feel free to contact me to discuss your concerns in complete confidence so I can help you to decide whether therapy is right for you.
Services
At Achieving Balance, I offer Cognitive Behavioural Therapy (CBT) as one of several talking therapy approaches. CBT aims to help you to develop strategies to break the vicious cycles that maintain your difficulties. CBT is collaborative - we work together as a team to help you overcome your challenges, whether you are suffering from emotional issues, such as anxiety or depression, or would simply like to work on your personal development.
At Achieving Balance, I offer remote, online therapy sessions through Skype, Google Hangouts, or FaceTime, commonly known as Skype Therapy. The use of video counselling, online psychotherapy, or online cognitive behavioural therapy (also known as online CBT therapy) is a natural progression from telephone counselling.
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