I am an experienced psychotherapist in Camden, who has worked in the area for over 25 years offering both psychotherapy and counselling. I specialise in working with people who have been traumatised as adults or as children by utilising a range of psychotherapy and counselling approaches including EDMR and mindful meditation from my practise in Highgate, Camden in North London.
I have been a trainer and supervisor for a number of psychotherapists and organisations, both in the UK and overseas. Fluent in Spanish, I am able to work in that language and offer an advantage as a bilingual therapist.
I have been a trainer and supervisor for a number of psychotherapists and organisations, both in the UK and overseas. Fluent in Spanish, I am able to work in that language and offer an advantage as a bilingual therapist.
Services
EMDR (Eye movement desensitization and reprocessing) is a psychotherapy approach designed to work with distressing and traumatic memories; it enables you to process painful memories and stimulate positive change. Normally, the body can deal with a stressful event. However, there are occasions when your coping mechanism can be overloaded, and these events remain unprocessed.
With meditation you are more able to be involved in the present moment and deal with burdensome feelings such as depression and anxiety. You come to realise that thoughts come and go, and you do not have to attach an action to each thought. Distressing feelings can be changed by shifting your awareness of a problem and dealing with it in a fresher way.
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