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Having a good coach can be the difference between success and falling short, between personal achievement and disappointment. A coach can take the guesswork out of training, be objective as to what you need, motivate you, make you accountable, set realistic goals and achievable targets, mentor and guide you to your best physical and mental shape to deliver your best performance.

Tim is a sports physiotherapist and endurance coach, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, and university researcher. Coupled with nutrition coaching (Precision Nutrition 1), Strength & Conditioning, Retul Bike Fit (IBFI 4), British Triathlon level2 and British Athletics Coach in Running Fitness, he can help you return to, or realise your potential.

Growing up we were always outdoors; I was falling off horses before I could walk, all day adventures on our bikes, out running with the dogs, sailing, hockey, rugby, martial arts, you name it. Never particularly competitive when it came to running, although I did represent the county at 1500m and win a few local races, I was more interested in fitness for a career in the military.

Whether you are a novice or elite we can help you achieve your dreams. Our athletes have gone from not being able to swim 25m through winning Ironman triathlons and racing at Kona. Whether you are just looking to complete, or compete we can help you achieve your dreams. Our athletes range from first time trail runners through to elite ultra endurance athletes winning on the international stage.

Perhaps you have even had gastro-intenstinal distress syndrome resulting in poor performance or health issues. Nutrition is a critical component of the preparation for endurance sport, and can influence the physiological adaptations to the training via several means. While most athletes consider nutrition to play a fundamental role in performance, many still neglect the basic recommendations.