Jigsaw Therapies
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Jigsaw Therapies
Specialist in reiki, hypnotherapy and counselling. Assisting with life and relationship problems, help to stop smoking and other addiction problems. Helping you deal with pain control, phobias, losing weight, assertiveness, anger management and domestic violence. After feeling extremely depressed and lacking in confidence, my confidence levels are back on track.

After only a few sessions, Jo completely transformed the way I deal with everyday situations and given me the tools on how to deal with everyday life. I was very impressed with Jo's approach. She was professional and took great care in finding out the issues and exploring the wider courses. She was empathetic and warm in manner.
Services
I qualified as a Counsellor in 1998 and began working in Kent Prisons setting up services for remand and sentenced offenders, effected by substance misuse. This was under the "Tackling drugs in Britain strategy". I provided assessment, counselling, group work, and facilitated the first two months of a six month rehabilitation programme in a high security prison.
The ethos of Reiki is about rebalancing energy flow, and the experience of receiving a Reiki treatment is of deep relaxation, similar to the effects of meditation. With Hypnosis it is easy, you do not have to pile on the pounds - you will probably wish you'd done it years ago! Counselling is an eclectic approach to discuss problems or difficulties, in order to find solutions that are practical and achievable.
I came to you after smoking for 40 years and being diagnosed with COPD. I have tried to give up over the years and probably tried everything out there with no success but have finally beaten the habit after one session with you. I'm glad to say I've been smoke free for 8 months thank you. Jo assisted me in becoming calmer about noise situation from a neighbours dog.
Unfortunately, following the pandemic I have needed to move to a new treatment room but still within Cheldgate House, but no longer have the space to offer Reiki treatment at this time. Reiki is a simple ancient healing technique brought to the western world in approximately 1937 from Japan.

The ethos of reiki is about rebalancing energy flow, and the experience of receiving a reiki treatment is of deep relaxation, similar to the effects of meditation.There are no set numbers of reiki treatments required. You may benefit after having one session, however benefits may be accumulative. Regular treatments with reiki leads to increased vitality, wellbeing and inner peace.
Hypnosis techniques date back to the healing temples in Egypt and tracked through ancient Greece and Rome. Hypnosis works by accessing the unconscious mind to bring changes to your life. It helps with phobias, sleep problems, sport or performance enhancement, public speaking, weight issues, smoking, addictions, anxiety, and stress.
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