Kevin Hall Physiotherapy

Our goal is to help you recover from your injury or condition quickly and empower you to achieve your goals, whether they're about pain reduction, recovery, flexibility, fitness or lifestyle changes. So whether you're aiming for a pain free stroll along the beach or a way to shave those all-important seconds off your PB, we've got the knowledge and skills to help get you there faster and stronger, and keep you there for good.

The most important time after any injury is the first 24 hours, in this time the tissues are bleeding and blood is collecting in the surrounding areas causing damage to the tissues in these areas and can prolong an injury. By reducing the bleeding you can minimise the extent of an injury. This all important stage is often underestimated.

There are lots of different types of back pain and many different types of treatment. The important thing to establish is why you have back pain and what structures are responsible. Once we have established this, we can implement a treatment program to address all aspects that may be contributing to your pain.

If you have very recently sprained your ankle it will probably be very painful; this is normal, but you should be able to put some of your weight through it. If you cannot put any of your weight through it you will probably need an X-ray. Ankle injuries are among the most common injuries to sporting and non-sporting people, and are responsible for over 300,000 visits to A&E each year.

The knee is one of the most vulnerable joints in the body; as a result knee injuries are very common. Knee pain can arise from a sudden injury or can progressively build up over a very long time. Either way, the key to successful treatment lies in accurate diagnosis and treatment based on the best available evidence.