Members of this group are able to mutually offer and receive guidance on mediation practice. The Worthing Meditation group was started in 2006. Lloyd formed the group because he needed to meet and practice meditation with like-minded folks. Lloyd also wanted to enjoy support and encouragement, in the ancient spiritual practice of meditation, without subtle pressure to join a 'religious' group, whether that be Buddhist, Christian, Sufi or similar.
Although Worthing Meditation is not part of a larger or international organisation, some members are affiliated to other such groups. There are many claims regarding the benefits of meditation, such as relief from stress or anxiety. Buddhists offer freedom or liberation from what is sometimes called 'suffering'.
Although Worthing Meditation is not part of a larger or international organisation, some members are affiliated to other such groups. There are many claims regarding the benefits of meditation, such as relief from stress or anxiety. Buddhists offer freedom or liberation from what is sometimes called 'suffering'.
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In my view the practise of meditation is of benefit to all, regardless of religious beliefs or spiritual orientation. Although meditation is a spiritual practice it does not actually require belief, faith or the need to belong to a religion. If you already have a religion, our meditation practice will not undermine your beliefs.
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