How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused? Have you ever calculated how much money has gone to waste to date? At Body Complete we work on getting a return on your investment.
You are paying for long lasting results and we'll make sure we deliver on this promise. There won't be anything you can't achieve with a bit of dedication and commitment from both of us. Great Trainers are great listeners, observers and motivators who put their clients results first and foremost. Great trainers recognise and adapt to the needs of the client and are flexible and creative enough to deal with any goal, barrier, aspiration or dream.
You are paying for long lasting results and we'll make sure we deliver on this promise. There won't be anything you can't achieve with a bit of dedication and commitment from both of us. Great Trainers are great listeners, observers and motivators who put their clients results first and foremost. Great trainers recognise and adapt to the needs of the client and are flexible and creative enough to deal with any goal, barrier, aspiration or dream.
Services
Congratulations on taking the most difficult step which is putting your health first. This is not easy to do, given our hectic lifestyles, but we can make a difference and will find the right solution for you. You will need to allow 30 minutes for the free Health and Fitness Consultation and 1 hour should you wish to book your complimentary Functional Movement Screening with one of our qualified coaches.
Body Complete is a leading provider in private training. Our programmes are tailored exactly to meet your specific goals and needs, producing life-changing results fast! With our specialised training programme you will receive the most personalised service that focuses on you as an individual. You will never just be another client to us.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability.
Fresh beginnings is for those who are complete beginners or those who haven't properly trained for quite a few years. Your self-confidence is low, so the thought of taking part in a fitness programme is very scary, but you know you need to do something about how you look and feel. We want you to gain confidence and competence through exercising properly, using the correct techniques in the closely supervised 1-2-1 training sessions.
Are you ready to learn the basics? Let's get to it. Yes, You Really Can Reprogram Your Genes The popular conception of a gene is a weird collection of DNA and chromosomes and other stuff that determines whether or not you're going to get this type of cancer, how long you'll live, and if you'll. Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year.
Reviews (10)
Rugbir Bassi
Oct 03, 2020
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Chris is a fantastic trainer, I highly recommend him. He really listens and understands what your goals are and tailors a programme for your individual needs. He genuinely cares about his clients, and is always checking on my progress. He’s very friendly but professional at the same time! The best in the business without doubt. I wouldn’t go anywhere else!!
Helen Prole
Aug 31, 2020
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I started the Stronger for Longer programme feeling stressed, worn out and with a long term back issue and struggling to function with daily tasks. Chris knew what the problem was with 30 seconds. After the first session I felt on top of the world and well oiled. I had great fun and felt very encouraged. Chris, for and team are so passionate about life and people and it shines through in everything, they give out so much on top of everything. Since that first session I have been pain free and have full movement and functionality. Energy and enthusiasm. It's impacted all are as of our life in a
Chris
Aug 10, 2020
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Positive: Communication, Professionalism, Quality
I have been at Body Complete since October 2017 and couldn't recommend them enough. Full professionalism, huge knowledge that constantly deepens and with an amazing sense of humour! Amazing trainers, that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, I fully recommend
I have been at Body Complete since October 2017 and couldn't recommend them enough. Full professionalism, huge knowledge that constantly deepens and with an amazing sense of humour! Amazing trainers, that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, I fully recommend
Sue Standard-Sheader
Aug 05, 2020
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Alison C.
Jun 23, 2020
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Amazing results! I've tried a variety of gyms and personal trainers before with limited results - but since I have been working with Chris and Zoe at Body Complete I have achieved the best results I have ever experience - and its been such fun. I have been working with them remotely during lockdown and they have provided tailored bodyweight exercise program for me to do at home with very basic equipment (dumbbells and mat) and a plan that has covered all types of exercise and nutrition advice. The support and enthusiasm they provide, with the online sessions and app provide me with motivation that
Alan Prole
Sep 04, 2019
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Excellent. Coaches really know their stuff. Everything is specific for each person, even in a group, and it's fun fun fun all the way. Every one is catered for at their own level and the emphasis on is on quality and results whatever they may be. The team are truly passionate about what they do and continue to change lives for the better physically, mentally and emotionally.
Ed Rivis
Aug 05, 2019
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George Barker
Aug 04, 2019
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BodyComplete has been a fantastic place to work and train since I joined earlier this year. Chris and Zoe are super friendly and accommodating, always working to deliver the best service possible.
I am able to work and deliver sessions exactly how I want to, and the equipment available gives me the freedom of always being able to choose the best training methodology for any client.
For any tailored training, either sports specific or simply to get fitter and move better, I would highly recommend this gym as a place to train.
I am able to work and deliver sessions exactly how I want to, and the equipment available gives me the freedom of always being able to choose the best training methodology for any client.
For any tailored training, either sports specific or simply to get fitter and move better, I would highly recommend this gym as a place to train.
Lauren
Aug 02, 2019
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Highly recommend Body Complete for personal training or small group training. Super friendly environment, not at all like a usual gym atmosphere. There’s a massive range of ages and abilities and everyone is so welcoming. If you need a push in the right direction for your fitness definitely give them a try!
Kate Balchin
May 08, 2019
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