An evidence-based integration of Cognitive Behavioural Therapy & Hypnotherapy, Professional help to overcome anxieties, stress, phobias, panic attacks and unwanted habits. Do you often find yourself feeling nervous, worried and irritable? Are your thoughts constantly racing in your mind not letting you have a bit of 'breathing space' or even sleep properly?
Do you feel tense in the muscles or fatigued, or even experience a sense of panic with a racing heart and difficulty breathing? In Cognitive Hypnotherapy we work on all the components of anxiety to initiate relief and positive change. Are you tired of feeling anxious in social situations and worrying intensely when anticipating them?
Do you feel tense in the muscles or fatigued, or even experience a sense of panic with a racing heart and difficulty breathing? In Cognitive Hypnotherapy we work on all the components of anxiety to initiate relief and positive change. Are you tired of feeling anxious in social situations and worrying intensely when anticipating them?
Services
If you are looking for professional support to help you overcome troublesome anxieties, phobias, panic, stress or smoking, here you can find information about my evidence-based therapy practice. If you are interested in hypnotherapy, meditation and psychology, my blog may have something new for you.
With many issues, the first session will allow us to take the first step towards your goals, thus gaining some immediate relief and further inspiration. Session time is 50 minutes. At the end of the session we agree on a plan for treatment, including the estimated length of therapy (This estimation is also based on research data on the typical treatment outcome of that type of problem).
Do you often find yourself feeling restless, edgy and irritable? Are your thoughts constantly racing in your mind not letting you have a bit of 'breathing space' or even sleep properly? Do you struggle with troublesome physical symptoms, like feeling fatigued or tense in the muscles, or even experience a sense of panic with a racing heart and difficulty breathing?
Worrying about such events beforehand; Having the fear that anxiety will get out of hand and others will notice it and will form negative judgements about you as a consequence. The majority of people will report experiencing nervousness, feeling uncomfortable in at least one type of social situation.
You want to protect the people around you from your secondhand smoke and set a good example to others, to your children e.g.? You want to become fresher, more attractive with your skin rejuvenated and free of that constant smell? An Evidence-based, Multi-Component Therapy Approach can dramatically increase your chances of becoming a non-smoker and staying one permanently.
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