Yoga classes are mainly held in private gyms which require a membership to attend. Some classes are held at community leisure centres and are open for all to attend. Yoga sessions which take place in your workplace. Studio equipment is provided. I also teach yoga workshops locally which allow you to develop your practice further or you may be interested in pursuing a particular topic.
If you do not see your topic of interest, please contact me and if there is enough interest, I will consider teaching the workshop. As a mobile therapist, I travel around Central Lancashire offering Reiki sessions and these take place in your own home on a one to one basis. I believe Reiki is another tool to enable you to have a life balance and promote well being.
If you do not see your topic of interest, please contact me and if there is enough interest, I will consider teaching the workshop. As a mobile therapist, I travel around Central Lancashire offering Reiki sessions and these take place in your own home on a one to one basis. I believe Reiki is another tool to enable you to have a life balance and promote well being.
Services
The Chakras (energy centres in the body) are depicted by the Lotus flower. When the chakras are balanced, we are healthy and well. Both Yoga and Reiki, support the journey to health and well being on a physical and spiritual level. The lotus is the most beautiful flower, whose petals open one by one.
Asana is a steady, comfortable posture. Asana (yoga posture) means the posture that brings comfort and steadiness. Any pose that brings this comfort and steadiness is a yoga asana. If you can achieve one pose, that is enough. It may sound easy, but in how many poses are we really comfortable and steady?
Whatever your fitness level, all classes are mixed ability. Practice at a level that suits you. Modifications or alternative postures are given where appropriate. Hatha and Vinyasa Yoga styles are offered in community leisure centres and private gyms in Preston, Chorley and Bolton. Each session ends with a relaxation.
Yoga in the workplace for health and well being or for a work life balance is an effective way to combat stress. Employee health & well being and health promotion are essential for any organisation. There is ever increasing evidence that workplace health promotion can positively affect employee health resulting in cost savings, higher productivity and higher levels of employee engagement.
Yoga workshops are ideal to take your practice to the next level. They help to keep your practice fresh, challenging and stimulating and also offer learning experiences which may not be present in a class setting. Pre paid booking is essential. Please pay online to secure your place. Bookings remain open until all places are filled.
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