Choose your pathway. The widest range of health and wellbeing facilities under one roof aligned to your budget. X-FORCE machines feature a brand new, patented method to bring more strength to your training. Our machines are built radically different to make them unique in construction, but familiar to the user. All of our trainers are fully trained to use the X-FORCE machines to their full potential. They can help you get the most of out your work out using our revolutionary systems.
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3-1-5 Health Club is an outstanding, award-winning fitness, leisure facility and gym in Lancaster - but we believe we're more than a health club. For many of our customers, we're the place they come to achieve peace, work on their personal goals and enjoy their free time. We're their third space - and we want to be your third space, too.
Sean has an established track record in the Health and Fitness market place with 25 years of experience having led Eze Fitness from a new start 15 years ago to an operation which encompassed 9 outlets. In 2013 the group acquired a former Total Fitness site in Lancaster, and after a huge refurbishment successfully launched 3-1-5 Health Club.
The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static. BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves. Get into shape with Bodyrocker during this class you will experience our high intensity, full-body.
To wriggle and giggle is great when you're small, it brings water confidence and fun for all. Little Rays love to learn how to move, push and glide with our Chief Stingers close by their side. They'll soon want to be free, swimming on their own, to fly through the water to ventures unknown. Thinking about starting your Stingrays Journey, but don't know how to go about it?
Lee Personal Trains as well as managing the Fitness team and running the results-driven X-Force Small Group Training Academy, including regular 8-week body transformation challenges for both members and the community. By utilising the revolutionary X-Force Machines and his 13 years of experience in the industry, Lee helps people reach their physical potential and change their lives for the better.
Reviews (7)
Craig Pyne
Dec 17, 2021
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Margaret Grimsey
Dec 13, 2021
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Niki Lee
Dec 06, 2021
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I went for a tour of the facilities and was allowed try them out afterwards so I went for a swim. I have to say that the place is REALLY nice and will definitely join when I relocate to Lancaster.
The only thing I “noticed”, which I thought could be better was there were missing backstroke flags on the one side of the pool (temporary I’m sure) and they could do with proper lane guides to break up the chop in the water. The floaters on ropes used as lane guides are ineffective for that.
Saying all that I’d still definitely join!!
The only thing I “noticed”, which I thought could be better was there were missing backstroke flags on the one side of the pool (temporary I’m sure) and they could do with proper lane guides to break up the chop in the water. The floaters on ropes used as lane guides are ineffective for that.
Saying all that I’d still definitely join!!
Michael Anderson
Nov 03, 2021
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Bri Payton
Oct 21, 2021
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Aaron McMahon
Sep 29, 2021
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Shane Ogley
Aug 17, 2021
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