Headcorn Natural Health Centre

Situated next to the railway bridge are Frank's Bridge Cottages which provide a home for Headcorn Natural Health Centre. The Centre has a dedicated staff of natural therapists who approach disease and body dysfunction in a holistic manner. The general philosophy of the different therapies available is to work with the patient to enable the innate vitality of the body to be utilised for the purposes of recovery and recuperation.

Modern day lifestyles are very often highly stressful, our lives are very busy and we rarely acknowledge the importance of maintaining a healthy body. It is only when something goes wrong that we begin to appreciate how much we rely on the body functioning correctly and then become anxious to restore it to optimum health as quickly as possible so that we can resume life without pain and discomfort.

Stress related conditions such as insomnia, tension headaches and non-specific aches and pains. Remedial massage is one of the best ways to treat many of our most common modern-day ailments. Problems such as stress, lack of energy, repetitive strain injury, sleeplessness, fatigue, PMT, headache, back ache, tummy ache and, in fact, any aches or pains anywhere in the body, feel better after the right massage routine.

The exercise emphasis is on controlled movements and alignment. The main focus of our classes is the core, which consists of the muscles of the trunk (abdomen and lower back) as well as glutes and hips. Gaining control of these muscles will help achieve stability leading to efficient and effective movement.

Yasmina also provided students with one-to-one tuition on an appointment basis on a Tuesday, Wednesday & Thursday. Yasmina has been teaching yoga for over thirty years. Having been raised by parents who were both yoga instructors it was inevitable that she would follow the same path. This early introduction contributed towards a deep passion for finding 'Natural Solutions' to health problems.