Based in Totnes, South Devon our Kung Fu Classes, Tai Chi Classes and other Fitness Classes are convenient for students from Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay. Inner Depth offers a unique combination of health & fitness classes alongside regular weekend workshops that are open for anyone to try.
We even teach Tai Chi for the Elderly where some participants are 100 years old! Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life.
We even teach Tai Chi for the Elderly where some participants are 100 years old! Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life.
Services
Based in Totnes, South Devon our Tai Chi Classes are convenient for students from Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay. Tai Chi can really enhance your enjoyment and understanding of the world around you. It leads to decreased stress levels and greatly improves coping mechanisms.
It is recommended by many organisations including the NHS, British Heart Foundation, Royal Society of Physiotherapists, The Stroke Association, the MS Society as examples.It is also recognised as beneficial in countering the affects of dementia and alzheimers. As important it is a great place to spend time with like-minded people who want to have a look at the world with a different perspective.
It is recommended by many organisations including the NHS, British Heart Foundation, Royal Society of Physiotherapists, The Stroke Association, the MS Society as examples.It is also recognised as beneficial in countering the affects of dementia and alzheimers. As important it is a great place to spend time with like-minded people who want to have a look at the world with a different perspective.
We are very privileged to be able to teach our Tai Chi to residents in local homes for the elderly within our district of Totnes and Dartington, South Devon as well as "open" classes in Paignton, Torbay. We are continually asked to expand our area of operation and we endeavour to fulfil the requests wherever possible.
Based in Totnes, South Devon our Kung Fu & Self Defence Classes are convenient for students from Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay. Inner Depth's Kung Fu martial arts classes are from the Lee Family Style which means that they are "soft" in application yet yield incredibly hard and powerful results.
Based in Totnes, South Devon our Kung Fu "Dragons" Classes are convenient for children (aged 4-16) from Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay. The Kung Fu "Dragons" classes are specially designed for children from 4 to 16 years of age. They are taught with fun in mind and, in the early stages, develop a child's basic sporting abilities.
Based in Totnes, South Devon our BodyStretch Classes are convenient for anyone from Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay. Our BodyStretch health and well-being class has a basis in Chinese Yoga exercises and is targeted at stretching your muscles to produce a relaxed and flexible body able to take the strains of modern life.
Reviews (6)
Cass Povey-Naylor
Dec 13, 2015
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Alice O'Malley
Jun 15, 2015
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Alida Whitaker
May 13, 2015
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Trudy Veale
Mar 15, 2015
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Kimberley Liane Kneil
Oct 03, 2014
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Adrian Besser Besser
Sep 24, 2014
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I am biased of course as i work with Steve and Inner Depth, but i do think it is fair to say that the dedication, time and effort that Steve and the Inner Depth team have put into the creation of Inner Depth and Especially the Dragons, Kids Kung Fu Association is well worth a mention in these reviews. The Dragons Kids Kung Fu is now up to five… classes a week and gaining strength all the time. Personally I am involved as a Trainer working with Inner Depth and the Dragons and i have seen first hand the Care and Attention that goes into every aspect of the classes. As well as giving the kids
