Established in 2010 and based in Worthing West Sussex, AKL Personal Training is a fully mobile and online Personal Training service covering Worthing, Goring, Ferring and surrounding areas, utilizing space around your home and the great outdoors. AKL Personal Training is run by Arran, a fully Insured Personal Trainer specialising in weight loss, muscle size, muscle tone and aerobic conditioning.
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Aim for lower G.I carbohydrates. This will help to keep your insulin levels under control. High G.I carbohydrates cause a large surge in blood sugar, this in turn causes large spikes in insulin levels. Drink more water. Our bodies are 70% water and our brains around 85%. Dark-coloured urine indicates you are dehydrated.
Found Arran from a web search and my wife and I have been working with Arran for around 6 months. He is very personable with a professional attitude. I have no hesitation in recommending him. Arran has been my personal trainer now for over three years. He has helped me with initial weight loss and in providing good nutritional advice to keep the weight off.
Reviews (2)
Dave Lang
Jul 29, 2016
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Jon Sherman
Sep 24, 2015
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Arran has been my personal trainer now for over three years. He has helped me with initial weight loss and in providing good nutritional advice to keep the weight off.
As a personal trainer he has an expansive knowledge and can provide exercise programs to assist with your personal targets. He is always encouraging but knows we all have limits.
I would thoroughly recommend him as a personal trainer.
As a personal trainer he has an expansive knowledge and can provide exercise programs to assist with your personal targets. He is always encouraging but knows we all have limits.
I would thoroughly recommend him as a personal trainer.
