Unite Gym, based in Ahoghill, was founded by Coaching4Christ as part of its vision to reach lives within the community and to provide a friendly affordable service to help make a difference in people's health, fitness and lifestyle. Our dedicated team under the supervision of Gym Co-ordinator, Ali Colvin, are committed to help people achieve their own health and fitness goals and aim to cater for all members of the community with a honest, encouraging approach.
If you are new to a gym, or haven't been for a while, looking to tone up, strengthen your muscle tone or be fitter and have more energy, why not let Unite Gym advise and support you to share your journey to look better and feel great.Health, Fitness and Lifestyle has always been important to Ali and it is his aim to encourage you to achieve your goals.
If you are new to a gym, or haven't been for a while, looking to tone up, strengthen your muscle tone or be fitter and have more energy, why not let Unite Gym advise and support you to share your journey to look better and feel great.Health, Fitness and Lifestyle has always been important to Ali and it is his aim to encourage you to achieve your goals.
Services
I've been in the health & fitness environment since 2003 and during that time and to this day I have done nothing other than work in health, sport and exercise. I learned a lot about health; fitness and lifestyle, from fitness classes to nutrition to personal training and most recently rehabilitation.
Results - Improves heart and lung fitness, agility and co-ordination, increases strength and endurance. Burns lots of calories for a leaner body, tones and shapes the body. The original weights class that builds strength, tones your body and pushes you to the limit every time. A gentle developing muscle lengthening -inspired workout which leaves you long, strong, calm and relaxed.
Derek Smith, Co Ordinator, of Unite Cycle and his team of helpers who are like minded and have knowledge and experience of all aspects of cycling, are determined to help others enjoy cycling as much as they do. Unite Golf was formed in the spring of 2015 as another way of reaching people within the world of sports ministry which "Coaching for Christ" has been active in for the last ten years.
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