Our life every day is about making choices, yet sometimes those choices can overwhelm us and seem beyond our control. Dr. May and the team can help you change your life for the better, by empowering you to break the negative cycles and reinforce the positive ones.
Free yourself from negative behavioural patterns through a course of 6-12 face-to-face sessions, built around highly effective Cognitive Behavioural Therapy (CBT) and Mindfulness techniques.Overcome relationship distress, gain a better understanding of each other and learn how to communicate productively.
Free yourself from negative behavioural patterns through a course of 6-12 face-to-face sessions, built around highly effective Cognitive Behavioural Therapy (CBT) and Mindfulness techniques.Overcome relationship distress, gain a better understanding of each other and learn how to communicate productively.
Services
We offer short-term Cognitive Behavioural therapy (CBT) combined with Mindfulness techniques for individuals and couples, with the aim of providing you with tools and strategies that will help you when facing difficulties and challenges throughout life. If you have private health insurance your Individual Therapy sessions will usually be covered as we are accredited with all the leading healthcare providers.
Free yourself from negative behavioural patterns through a course of 6-12 face-to-face sessions, built around highly effective Cognitive Behavioural Therapy (CBT) and Mindfulness techniques. Through a short term, effective and individually tailored, self-management programme, you will feel empowered to take back control of your life.
Overcome relationship distress, gain a better understanding of each other and learn how to communicate productively. Individual and joint sessions structured to improve and enrich your relationship. We offer structured, highly effective CBT based couples therapy covering all aspects of couple dynamics, from pre-marital advice to helping couples dealing with health problems.
Families come in all sorts of shapes and sizes, like a team or a tribe. When we are good, we can be very good but when one team member is hurt it affects everyone else in some way. Family therapists are there to hear everyone's voice, helping you reconnect, communicate, understand each other, and come together as a family again.
The devastating effect of the pandemic has highlighted the necessity for immediate mental health support and services. At Greenwich Psychology we are now working in affiliation with post graduate CBT students at Goldsmith University to provide low cost therapy. This will make high quality CBT psychotherapy accessible and affordable within our community.
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