Counselling is an umbrella term for talking therapies; in which you are provided with a safe and supportive environment in order to explore any problems you are experiencing. The aim of counselling is to help you explore the cause or your emotional pain or the feeling of being 'stuck' and unable to move on with your life.
No problem is too big or too small. You might find it difficult or embarrassing talking to friends or family about your problem but by talking to a trained professional you will be able to you look at your problems from a different, un-biased and balanced perspective. Counselling can provide a safe and regular space for you to talk and explore difficult feelings.
No problem is too big or too small. You might find it difficult or embarrassing talking to friends or family about your problem but by talking to a trained professional you will be able to you look at your problems from a different, un-biased and balanced perspective. Counselling can provide a safe and regular space for you to talk and explore difficult feelings.
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Many people find the idea coming to therapy or Counselling or Cognitive Behavioural Therapy (CBT) daunting. Not only might they be opening themselves up for the very first time, they'll also be opening up to a complete stranger. Many people express concerns such as "what will they think of me?" or "will they judge me or think I'm weak?"
Research has shown time and time again, that the single most powerful factor in therapy is the strength of relationship between the client and the therapist. Counselling is an umbrella term for talking therapies; in which you are provided with a safe and supportive environment in order to explore any problems that might be causing you confusion, pain or discomfort.
Cognitive Behavioural Therapy (or CBT as its commonly known) is a form of psychotherapy which combines cognitive therapy and behaviour therapies, emphasising the importance of 'how we think effects how we feel and what we do'. In simple terms, cognitive behavioural therapy addresses negative patterns and distortions in the way we look at the world and ourselves.
Research has shown time and time again, that the single most powerful factor in therapy is the strength of relationship between the client and the therapist. Sian is qualified Counsellor, Psychotherapist, Cognitive Behavioural Therapist (CBT) and Relationship Counsellor with over five years' experience.
Anxiety is about threat and danger (either real or imagined), where the fear that you feel is out of proportion to the actual threat itself. We have all experienced a situation that evoked feelings of anxiety or panic because anxiety is a natural biological human response to a threatening situation.
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