NJD Sports Injury Centre

Sports Therapy is similar to physiotherapy and treatment is suitable for anyone. Irrespective of whether your injury or pain is from sport and exercise, general daily activities, gardening, work or anything else non-sporting related. We tailor our treatments to your individual needs whether that's pain relief, recovery from surgery, through to improving fitness and elite sports performance.

We started out as a family business that has since grown into a diverse multi-professional team. We are now more than just a clinic. We are a local team of fully trained and insured, graduate Sports Therapists, Sports scientists, massage therapists personal trainers and Pilates instructors, giving the NJD a wide range of skills and services.

I am 84 years old, and without Nicola's support I would not be able to live my life the way I want to. I have a long term back problem, but with the weekly pilates class and the occasional massage or acupuncture, I manage to do most things.

After my traumatic fall, full knee replacement, and a 6 week hospital stay, I eventually got back and did one to one reformer pilates, with Nicola's unfailing support and exercise routine I can now look after myself, drive again, and walk around the village.

Having a baby changes your body and some elements may never be quite feel the same again, however, these changes may not to be permanent. Doing little no training over the holidays is common, making time to spend with the family and trying to relax little. Here at NJD Sports Injuries and the Personal Training Group are giving you a list of the events we are starting with.

Massage therapy is a popular treatment in sport and also among the general population. It focuses on treating soft tissue problems. Massage is commonly used to treat muscle tension and general aches and pains that typically arise from stress, injury, pain, poor posture or movement dysfunction.

Sports and remedial massage can be used before and after sport and as part of a regular routine to help you maintain performance by preventing increased training stresses developing into longer term injuries.However, you don't have to be a sports person to benefit from massage. We treat many individuals with, for example, physically demanding jobs or postural problems where this more intense treatment can deliver real benefit.