Yoga is the science of living a pure and healthy life. Following the 8 limbs and using asana (physical movement), pranayama (working with your breath and body's subtle energy), and Dhyana (meditation) we can work towards a life free of illness and a better you. The ancient Indian medical system of Ayurveda is the science of life.
Its more than just about treating disease, it's a natural and holistic approach to physical and mental health using diet, lifestyle, physical treatments and herbs as medicine. Designed to support the changes of a pregnant body we will improve sleep, reduce anxiety and stress, and help you bond with your baby in a supported environment.
Its more than just about treating disease, it's a natural and holistic approach to physical and mental health using diet, lifestyle, physical treatments and herbs as medicine. Designed to support the changes of a pregnant body we will improve sleep, reduce anxiety and stress, and help you bond with your baby in a supported environment.
Services
Hi, I'm Moira and I'm a 500 hour Yoga Scotland trained yoga teacher and Ayurvedic Therapist. I have been sharing share Hatha yoga practices in Dumfries and Galloway since 2011 and also offer Yoga for Pregnancy. I have been helping mammas-to-be enjoy their pregnancies and prepare for birth and beyond for over 6 years now.
I can honestly say that your yoga classes contributed hugely to having such a good pregnancy and having a good mental attitude for labour. I went from being terrified of childbirth to looking forward to it! I will definitely be back for the next one! Yoga has played a vital role in my life especially since taking up rugby, it's been an absolute must to undo the aches & pains I've picked up on the rugby field.
To book a consultation please use the contact form, email or message through the Yoga With Moira Facebook Group. Ayurveda or the "science of life" is a holistic system of preventive medicine and health care, which was developed over 5000 years ago and still practiced widely in India today, alongside Western medicine.
To book a consultation please use the contact form, email or message through the Yoga With Moira Facebook Group. Darshana or direct observation i.e. looking at the tongue diagnosis, observing your physical appearance, voice observation etc. Sparsana or touch which means pulse diagnosis, observing the texture and temperatire of your skin, heart and breathing rate etc.
To book a consultation please use the contact form, email or message through the Yoga With Moira Facebook Group. Stimulate and encourage natural circulation and rehydration in your face muscles with this method to help alleviate and reduce wrinkles. Tone and relax your face naturally to reveal younger, healthier looking skin.
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