Years of scientific research has shown hypnosis and hypnotherapy to be a safe, practical and effective way to deal with a wide variety of common issues. Are you looking for help with stress, anxiety or panic attacks? Would you like to quickly and easily overcome fears and phobias, stop smoking or lose weight?
Do you struggle with low self esteem and lack of confidence? Or perhaps you're are you finding it difficult to pass an exam or get promotion at work. Hypnotherapy techniques can help you to Improve your health and performance and achieve your goals with ease. You will find information on which common issues hypnosis could help you resolve here.
Do you struggle with low self esteem and lack of confidence? Or perhaps you're are you finding it difficult to pass an exam or get promotion at work. Hypnotherapy techniques can help you to Improve your health and performance and achieve your goals with ease. You will find information on which common issues hypnosis could help you resolve here.
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We can't escape from stress, in fact a certain amount of stress is healthy but if it's prolonged and over whelming your health suffers. Hypnotherapy can help you to resolve the reasons for your stress and learn techniques to help you effectively manage stress. Almost one in five people feel anxious a lot or all the time, while nearly half feel more anxious than they used to.
It is as if hypnotherapy unlocks the potential you have to break free of negative thought patterns and to react more positively and more confidently to situations in your life that may have previously made you stressed and anxious. Many people say that they are calmer and that they have more clarity of thought - able to make decisions more easily.
A phobia is an irrational fear, you can become phobic to just about anything, from balloons to tissues to spiders. The thing that you're afraid of is simply a trigger for an unconscious reaction that you have no, or very little, control of. It may feel as if an alarm is turned on in your brain.
Phobias are extremely common and range from the less well-known i.e. asymmetriphobia (fear of asymmetrical things) to the more commonly recognised acrophobia or fear of heights.There will usually be strong avoidance behaviour connected with the phobia, and feelings of anxiety, loss of control and panic.
Phobias are extremely common and range from the less well-known i.e. asymmetriphobia (fear of asymmetrical things) to the more commonly recognised acrophobia or fear of heights.There will usually be strong avoidance behaviour connected with the phobia, and feelings of anxiety, loss of control and panic.
The unconscious mind controls our habits. An iceberg can be used as a metaphor for the mind. The small amount of iceberg above the surface represents the conscious mind; the huge mass below the surface, the unconscious mind.
The unconscious mind controls all those things that we do without consciously thinking about them, breathing, walking, digesting, all our habits and addictions have been programmed into our unconscious mind at sometime in the past.
The unconscious mind controls all those things that we do without consciously thinking about them, breathing, walking, digesting, all our habits and addictions have been programmed into our unconscious mind at sometime in the past.
How would you like to use the power of your mind to help you manage your weight, beat unhealthy food cravings, feel lighter, fitter, healthier, more attractive, and comfortably fit into all your favourite clothes again? This isn't a diet, this is a re-set of your relationship towards food. Your mind plays an instrumental part in your success with weight management and I can help you to make it happen.
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