Massage is a natural Complementary Therapy Treatment having a positive effect on a wide range of soft tissue conditions. It can reduce pain, accelerate healing, improve movement & flexibility, boosts the immune system and can help alleviate stress.
So, whether you're an athlete with a sports injury, an office worker with back or shoulder pain, a mother with a hectic life style or a retired person with stiff joints, massage can be adapted to your individual needs.Mary Western offers a range of specialist massage therapy treatments in Dunfermline, Fife.
So, whether you're an athlete with a sports injury, an office worker with back or shoulder pain, a mother with a hectic life style or a retired person with stiff joints, massage can be adapted to your individual needs.Mary Western offers a range of specialist massage therapy treatments in Dunfermline, Fife.
Services
Mary is an experienced sports and remedial massage therapist. After spending over two years providing sports massage and complementary therapies at a leisure centre and seven years in South Queensferry, Mary is now based at Rose Tay Court near Dunfermline town centre. The clinic offers excellent facilities and easy parking.
Sports massage is ideal for athletes, runners, dancers, swimmers, cyclists, and teams. Anyone involved in training and competition and at all levels of ability can benefit from sports massage treatments. In fact most people can benefit from sports massage. Whether you are an athlete or some one with an active life style the treatments are adapted to your individual requirements.
Few of us take good care of our feet but they are extremely important to our overall sense of wellbeing. Reflexology involves the application of specific pressure techniques (similar to accupressure) to the reflexes of the feet which may represent all the organs and systems of the body. Stimulation of the reflexes in the correct manner can be very relaxing.
During this special time many physical changes take place in the body. Pregnancy Massage is specifically adapted to the needs of pregnant women helping to ease discomfort. Safe firm soothing massage and lymphatic drainage techniques can help to reduce postural discomfort in the upper and lower back and may relieve swelling in hands and feet.
Myofascial release is a specialist soft tissue therapy that works on and improves the condition of the myofascial system which covers our body structures from head to toe. This fascia gives balance, tension and stability to maintain our posture, supporting our skeletal system. Healthy fascia is slippery and stretches allowing movement within the body.
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Steve Patterson
May 23, 2020
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