A unique indoor and outdoor gym set in 28 acres of beautiful Cotswold countryside in the picturesque village of Blockley. We are open 7 days a week. Pre-booking essential. Get in touch with us to arrange a visit. It's Friday then it's Saturday, Sunday (what!). Here's another one of our strong and talented female PTs - Millie @train_withmillie.
Millie has now been part of the team for 4 months. She has a special interest in strength training for women, educating them on technical lifting and weight training in order to help them become stronger and grow in confidence. She has a wide variety of sporting interests including Tae Kwon Do (6 years), Hockey (13 years - she was captain of her university Hockey team) and contemporary dance (15 years).
Millie has now been part of the team for 4 months. She has a special interest in strength training for women, educating them on technical lifting and weight training in order to help them become stronger and grow in confidence. She has a wide variety of sporting interests including Tae Kwon Do (6 years), Hockey (13 years - she was captain of her university Hockey team) and contemporary dance (15 years).
Services
Located at Sheaf House Farm in Blockley since 2014, Freestyle360 is a unique urban-style training facility based in the Cotswolds in Gloucestershire. Led by Tim Spittle and his team of highly trained staff, we are the leading Personal Trainers in the area offering the most effective results in weight loss, fitness and health.
With years of experience and tried and tested training regimes 360 offers total support and the very best in personal training. Specialized training for all conditions such as type II diabetes, CHD (heart related problems) High Blood pressure & cholesterol, arthritis, back pain, depression, poor posture and post-operative conditioning.
Offering traditional spin classes almost every day of the week, our classes take place in our purpose-built blacked-out studio (no windows!), offering 25 bikes, lights and the latest music! Pop on your MyZone belt* and project your effort onto the wall where you can watch your heart rate and calories burn away while racing those next to you.
The MZ-3 physical activity belt - a Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the free MYZONE app. Exercise wearing the MZ-3 to earn MYZONE Effort Points (MEPs).
