Health Coach specialising in overwhelm and mindset, Osteopath, Pilates teacher, PT, and all-round health advisor/advocate, available for coaching, treatment, training and healthy living consultation. I'm Ali, a busy professional Health Coach and Osteopath, and the creator of the Creating Calm today and mind program.
I coach and treat from a place of knowing and experience. I've been in health and wellness for over 23 years helping people achieve everything from weight loss to stress free, pain free lives. I've dealt with many things in my life including cancer and chronic illness so I know what makes you and your body function the best it can.
I coach and treat from a place of knowing and experience. I've been in health and wellness for over 23 years helping people achieve everything from weight loss to stress free, pain free lives. I've dealt with many things in my life including cancer and chronic illness so I know what makes you and your body function the best it can.
Services
Do you feel OVERWHELMED, STRESSED-OUT, ANXIOUS or FATIGUED? Do you feel like all your balls are up in the air? Are you running on adrenaline and coffee. Are you drinking to much but can't seem to stop? Do you feel like you've NEGLECTED YOUR HEALTH and you're JUST COPING rather than enjoying life? Would you like an alternative to taking pills or having therapy?
Joseph Pilates was a German, born in 1880. He wasn't a well child, suffering from a number of ailments including Asthma, rheumatic fever and rickets. He subsequently spent his life developing the "Pilates" style of exercise to become physically stronger. Pilates is one of the few exercises that teaches you to engage your local core muscles before the global superficial muscles.
Reviews (5)
Bryan Morrow
Oct 16, 2021
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Kate Sarek
Aug 13, 2021
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Daphne Rose
Dec 02, 2018
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I have seen Ali for about 18 months as a personal trainer, and doing rehab, and more recently for osteopathy treatment. She is warm and engaging, caring, and good at her job. She works me hard and is very encouraging. I do have to work hard, but that is the only way to improve. She knows her stuff very well and even though it causes me pain sometimes, I know it is for my own good. I have no hesitation in recommending her.
James Mason
Nov 08, 2018
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Ali is both a very personable and professional Osteopath, she takes the time to fully understand your condition as a whole; For me, a long term sufferer of a rather annoying work related RSI problem has found she has made very positive impact right from the first treatment. I would highly recommend her.
Terri Taylor
Jul 22, 2018
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Ali is not only a fantastic pilates instructor, knowing exactly how to help you and your individual needs through exercise , but she is also a fabulous osteopath who spends time listening, reasurring and appreciating your health. She is attentive, caring and provides high quality treatment. I can't recommend Ali enough!
