Not your run of the treadmill gym. This is a place where you can take part in any of our amazing classes, sit and relax with friends in our espresso cafe bar, maybe treat yourself to some of our beauty or well being experiences. Class content and goals "All the delight of outdoor cycling enjoyed at home" - article from 1897 describing indoor spin.
Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
Services
Its not always all about training like Tarzan we want our member to relax like Jane. Making full use of our custom-made Sauna and Plunge Pool to aid recovery or simply sit back in the bubbles of our Hot Tub. Treat yourself before or after a tough session to a fresh coffee and nutritious snack from our Espresso and Snack Bar.
A general Strength and Conditioning programme that will enable members to improve in all aspects of fitness. Classes are structured and coach-led throughout to provide members with the opportunity of personal development within a team oriented environment. Functional Fitness provides individuals with variety from session to session while educating on how to optimise, achieve and live a healthy lifestyle.
Reviews (8)
Sam Carter
Jul 03, 2021
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Steve Jones
Jun 07, 2021
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Horrendous billing and customer service that lied to me and made me pay for a month when the gym was closed (£40) and instead was given a musty t shirt.
Buying a membership has a £20 joining fee and a weird cancellation policy, that the person at the desk struggled to explain to me, where you have to cancel 2 months in advance.
Staff at the desk routinely tell people they're buying a monthly membership but instead sign them up for 9 month membership that is charged monthly.
And if you thought that was bad...you haven't heard the music they blast in the gym. Somedays we get like the same 5
Buying a membership has a £20 joining fee and a weird cancellation policy, that the person at the desk struggled to explain to me, where you have to cancel 2 months in advance.
Staff at the desk routinely tell people they're buying a monthly membership but instead sign them up for 9 month membership that is charged monthly.
And if you thought that was bad...you haven't heard the music they blast in the gym. Somedays we get like the same 5
Griego Pena
Nov 15, 2020
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They do not answer e-mails, I had to cancel the direct debit with the bank to make sure they do not charge me while they stay closed. Also, poor equipment - only one curl bar in the whole building, no straight barbells smaller than the Olympic one, dumbbells only every 2.5 kilos. Generally not that bad when you're the only person in the gym, but give it a few people and you can hardly do your workout as there's only one piece of each equipment. I guess it's all due to lack of competition in town.
Richard James
Sep 06, 2020
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Emad Malik
Jun 08, 2020
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Great gym, brilliant facilities. Got your strength/Crossfit type facilities downstairs and traditional gym set up on the 1st floor.
There are shower and sauna facilities (although sauna is closed at the moment due to COVID)
Membership prices are reasonable and all the facilities are brand new supported by helpful and nice staff
Highly recommend anyone who requires good facilities and needs to train in the Aber area
There are shower and sauna facilities (although sauna is closed at the moment due to COVID)
Membership prices are reasonable and all the facilities are brand new supported by helpful and nice staff
Highly recommend anyone who requires good facilities and needs to train in the Aber area
Go Biking
Dec 21, 2019
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Great gym with a modern aesthetic, friendly staff and high quality equipment.
A hot tub, sauna and plunge pool add to the whole experience as well as having a barber and physio on site.
Can get very warm in here due to lack of windows though they try to combat this with industrial fans and air con machines.
Areas for improvement:
Could do with a water cooler rather than just a fountain.
The weight selection upstairs is a little limited and needs the addition of 10k plates .
Overall a great new gym
A hot tub, sauna and plunge pool add to the whole experience as well as having a barber and physio on site.
Can get very warm in here due to lack of windows though they try to combat this with industrial fans and air con machines.
Areas for improvement:
Could do with a water cooler rather than just a fountain.
The weight selection upstairs is a little limited and needs the addition of 10k plates .
Overall a great new gym
Thomas Scarrott
Oct 13, 2019
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Don’t think you’ll find another gym like this in Wales. State-of-the-art facility where no expense has been spared to provide the best equipment, coaches and environment to train in. When you go there, you’ll find a range of people - different ages, abilities, etc, who are all there to improve their health and fitness. Varied selection of classes, all of which are taught by highly qualified instructors.
Pierre-Yves Luxuries
Jul 04, 2019
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