As a Solution Focused Hypnotherapist, I help my clients to overcome problems in their lives which are holding them back. These include stress and anxiety, and a lack of self-confidence. Solution Focused Hypnotherapy combines psychotherapy and hypnotherapy to help you find the positive solutions you need so that you can move on in your life.
Psychotherapy helps you address underlying issues. Without dwelling on your problems or painful past experiences. My focus is on helping you to understand how your brain works, and how you can use it to change negative thought patterns. Hypnotherapy helps you access your subconscious mind. So that you become more receptive to positive suggestions and feel calmer, more relaxed and more confident.
Psychotherapy helps you address underlying issues. Without dwelling on your problems or painful past experiences. My focus is on helping you to understand how your brain works, and how you can use it to change negative thought patterns. Hypnotherapy helps you access your subconscious mind. So that you become more receptive to positive suggestions and feel calmer, more relaxed and more confident.
Services
Hi, I'm Sarah, an experienced clinical hypnotherapist, mindset coach and former nurse. I set up my practice at The Carlton Clinic in Horley, Surrey in 2015, and now run a sucessful full-time online practice. This emerged initially to allow me to work with clints who could not travel to my clinic, or who simply preferred an online service.
Solution Focused Hypnotherapy enables you to step away from your mental clutter and to focus on the future you want. Hypnotherapy allows your subconscious to come to the fore. The negative thought processes that dominate your stressed, conscious brain are pushed back and your brain becomes more receptive to positive ideas.
Reviews (8)
Natasha Marich
Oct 20, 2020
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Sarah Cosmos
Jul 08, 2020
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Justine Falkner
Sep 18, 2019
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Wow having suffered with anxiety in the past ‘I’ve listened to many Meditation, mindfulness apps but I’ve been blown away by Sarah’s beautiful, soft, relaxing voice.
Playing her CD as I go to sleep I’m able to empty my busy brain and enable my body and mind to relax into a restful sleep.
Thank you Sarah
Playing her CD as I go to sleep I’m able to empty my busy brain and enable my body and mind to relax into a restful sleep.
Thank you Sarah
Mike Williams
Sep 10, 2019
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Will Hobson
Aug 20, 2019
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I visited Sarah after recommendations from Facebook regarding me quitting smoking. I wasn't so sure that hypnotherapy was for me or what I wanted but decided to give it a go anyway.
Sarah was first class from first contact onwards and after smoking for over 25 years I am astounded at the results. I don't even get any cravings anymore and it worked instantly so Sarah also come highly recommended from me.
She has a fabulous way of dealing with her clients, she is lovely and her soft Irish voice is great to listen too and very soothing.
Thanks Sarah, truly grateful
Sarah was first class from first contact onwards and after smoking for over 25 years I am astounded at the results. I don't even get any cravings anymore and it worked instantly so Sarah also come highly recommended from me.
She has a fabulous way of dealing with her clients, she is lovely and her soft Irish voice is great to listen too and very soothing.
Thanks Sarah, truly grateful
Lydia Lyons
Jun 28, 2019
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Where do I even begin. Sarah has helped me in numerous ways throughout the past couple years and without her I wouldn’t be who I am today. Sarah helped me to find my inner confidence which was something I never knew I had. Because of this I was able to pass all of my exams and get into university. I have recently changed uni courses from zoology to adult nursing, this is because I became inspired by Sarah and all that she had helped me with and I realised that I wanted to do the same for people in the future. If I could provide even half of the help that Sarah provided me with, I’d change someone’s
K. Ma
May 22, 2018
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Excellent service from start to finish. Saw Sarah for hypno to stop smoking. Smoked 15per day for 15years, stopped now for 30days and definitely cannot see that changing. Only one two hour session needed to save me from the worst habit! Could not have done it without Sarah's help- book now and you won't regret your decision!
Lucy Daniel Raby
May 09, 2018
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Sarah has a background in nursing and has a lovely lilting Irish voice which is very soothing. Perfect for anyone facing surgery. For our first session she explained how the brain works and how we can re-programme it to control our reactions and combat fear, anxiety and depression. She has also given me her voice tape via an app which I can use indefinitely,. I look forward to our first session.
