Figures suggest that 1 in 10 over 40s in the UK now has type 2 diabetes, and the NHS has stressed how imperative it is that action is taken to prevent this figure from rising. With clear guidance and support we will educate you to understand that exercise is not such a terrible and worrying word. We have made a few ourselves!
We have learned from our mistakes and we have studied to the highest levels in obesity and diabetes exercise education. After playing rugby for over 21 years I developed a form of Arthritis. I was told I would not walk properly again without the aid of walking sticks and not to expect to ever run again!
We have learned from our mistakes and we have studied to the highest levels in obesity and diabetes exercise education. After playing rugby for over 21 years I developed a form of Arthritis. I was told I would not walk properly again without the aid of walking sticks and not to expect to ever run again!
Services
We are here to help you achieve you goals. Whatever they are, for what ever reason you come to us we will educate you to move more, push more, lift more with safe and correct techniques. Phil Calvert is a master trainer for Life Fitness Academy providing a variety of educational and training services through UK and Europe.
We are very fortunate to work with some of the leading golf establishments in Edinburgh. Dalmahoy Hotel and Country Club is renowned for some of the finest golfing facilities in Edinburgh. We have been working with their fitness team developing Golf swing screening and programming writing providing members of both leisure and golf top level personal training and golf specific training.
As professional Physical Fitness Trainers, our passion is guiding people towards a healthier lifestyle. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health and wellbeing.
We believe in finding the pleasurable side of fitness, and yes, while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.You can train with us in any of the Edinburgh Leisure gyms across the city, in the comfort and convenience of your home or in the great outdoors.
We believe in finding the pleasurable side of fitness, and yes, while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.You can train with us in any of the Edinburgh Leisure gyms across the city, in the comfort and convenience of your home or in the great outdoors.
I am now offering live exercise training classes in the comfort and safety of your own home, The live exercise class starts at 7:30 am GMT Monday to Saturday and will be broadcasted via a private facebook group that you will be invited to when you join us. You can join us live or participate at your leisure at a time that suits you to exercise.
With train at home, we recognise that a individuals needs require a personal workout regimes. We assess every client's condition and skill level and make sure each training regime is specially formulated around that person. We will offer you advice on how to prepare nutritionally balanced food to support any of your goals.
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