Once booked in please arrive 10 mins before the start time. Loose clothing is ideal (jogging bottoms & T-shirt) and bring a drink. You will be greeted by the club instructor who will run through a pre training questionnaire with you as well as answer any questions you have. Your lesson starts with a warm up and stretch.
Then you will try out some basic Karate techniques (punches, blocks and stances) and then finish with some strengthening exercises and a cool down. We look forward to welcoming you to your KSTSK club! Professionally produced demonstration movie clips of the techniques (basics, sparring & forms) required for all KSTSK grades from beginner to black belt.
Then you will try out some basic Karate techniques (punches, blocks and stances) and then finish with some strengthening exercises and a cool down. We look forward to welcoming you to your KSTSK club! Professionally produced demonstration movie clips of the techniques (basics, sparring & forms) required for all KSTSK grades from beginner to black belt.
