Sports Massage or Soft Tissue Therapy is the manipulation and mobilisation of soft tissue structures such as muscles, tendons, ligaments and connective tissue. It helps to improve muscle functionality increasing flexibility and elasticity of the muscle fibres. It does also release tension and is effective in reducing pain and discomfort.
When muscle tension builds up and it is not treated effectively, in the long term it can cause chronic pain and may lead to injuries. Regular treatment can help to prevent injury. Compression (dry technique): This technique allows the therapist to identify spots of tension, tender muscles, adhesions or scar tissue.
When muscle tension builds up and it is not treated effectively, in the long term it can cause chronic pain and may lead to injuries. Regular treatment can help to prevent injury. Compression (dry technique): This technique allows the therapist to identify spots of tension, tender muscles, adhesions or scar tissue.
Services
Level 5 Sports and Remedial Massage Therapist, North London School of Sports Massage (NLSSM). I am a Sports & Remedial Massage Therapist and I work with a range of private clients across London. My private practice was located at London Bridge however I have recently become a mobile therapist covering various locations across London.
Reviews (10)
Eleana Dimi
May 04, 2021
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Dave Katague
Aug 11, 2020
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Pablo Ochoa
Aug 10, 2020
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Barbara
Jan 06, 2020
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Tim G.
Aug 22, 2019
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Chenyu Li
Jun 12, 2019
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Pedro is very professional. I went to his clinic when I traveled for 10 days and my should and neck were painful. The one hour massage by Pedro ease the pain and on my way back to the hotel, I feel so relaxed and I even fall asleep. Highly recommend to these who want a profesional massage. And thanks Prdro.
Pawel S.
Dec 12, 2018
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Pedro has been my massage therapist for 4 years. Being an active person, I inevitably get sports injuries: knee, lower back, tennis or golfers elbow etc. Pedro is very knowledgable about human anatomy and always provides advice, stretches etc in addition to the massage itself to make sure the improvements are more sustainable. He also has a professional accreditation - which is great - as I have a health insurance which covers some of the costs for his treatments. Definitely recommended.
Jess
Nov 06, 2018
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Fantastic sports massage therapist. Whether you have a specific injury or just general tightness, wear and tear in the muscles he will tackle the problem. He listens to your concerns and takes account of your pain threshold!! He also provides useful exercises afterwards to keep working on the issue at home. Worth every penny.
The Manuel
Aug 16, 2018
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After months of on and off knee pain I decided to see Pedro for physiotherapy treatment and felt a significant improvement after our second session. Pedro is very attentive in his assessment and firm yet careful in his delivery, which are all equally as important whether you’re treating an injury or wanting to improve general health/ well-being. Highly recommended
Y. Wzer
Jun 06, 2018
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