You are not alone. There are times in each of our lives when we feel less able to cope than usual. Our resources can just seem exhausted. Sometimes the reason might be a change in life circumstances such as death of a loved one or a divorce; sometimes other relationship difficulties such as anger, bullying or a lack of self confidence are causing us to feel distressed and anxious in our day to day lives.
Sometimes unresolved issues from the past may be blocking our ability to feel happiness in the present. Whatever our difficulties, there are times when we just can't see a clear way out of a situation or make sense of it at all. Talking to a trained counsellor who is not involved in the same way as your friends or family are can be a relief.
Sometimes unresolved issues from the past may be blocking our ability to feel happiness in the present. Whatever our difficulties, there are times when we just can't see a clear way out of a situation or make sense of it at all. Talking to a trained counsellor who is not involved in the same way as your friends or family are can be a relief.
Services
I am an professionally accredited and registered therapist, qualified to appear on the BACP Register and am approved by the Professional Standards Authority for Health and Social Care. I uphold the BACP ethical framework for good practice and work according to BACP guidelines.
I work psychodynamically, this approach is a form of depth psychology which relies more than other therapies on the interpersonal relationship between client and counsellor.This focus on the client/counsellor relationship can effect deep and lasting change. I also use Cognitive Behaviour Therapy (CBT) techniques and Breathing and Mindfulness techniques.
I work psychodynamically, this approach is a form of depth psychology which relies more than other therapies on the interpersonal relationship between client and counsellor.This focus on the client/counsellor relationship can effect deep and lasting change. I also use Cognitive Behaviour Therapy (CBT) techniques and Breathing and Mindfulness techniques.
You are not alone, everyone encounters problems from time to time. As your counsellor I provide a warm, caring and confidential environment where you will not be judged. You are able to talk freely about any issue at all and we will share and explore together what may be very difficult thoughts and feelings.
You may have a particularly pressing issue in your life that you would like to explore and be aiming to achieve this within a relatively short time frame of a few months or you may be looking for the safety and support that a longer term counselling relationship can offer in order to explore a deeper or more persistent problem, in which case you may choose to be in therapy for an open-ended period of time.
Tel: 07748 961442 leaving your name and phone number and a convenient time for me to contact you and I will call you back as soon as I can. This dedicated counselling line is used only by me and your message is confidential. Please let me know if you DO NOT wish me to leave a message on your voicemail.
Reviews (1)
Kathy Cotter
Dec 30, 2016
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