It is increasingly recognised that Holistic Massage and Bodywork can provide a vital contribution to your health and wellbeing. I use a wide range of techniques in my massage that may include Swedish massage, deeper tissue massage, holistic pulsing, Thai yoga stretches. Subtle energy work with energy holds, breath work and visualisations.
And more lately I am incorporating Myofacial Release (MFR) into my bodywork practice. This enables me to tailor a session for your individual needs, as I don't work in a routine way, but prefer to meet the individual needs of each person. Also, your needs may change from session to session, season to season.
And more lately I am incorporating Myofacial Release (MFR) into my bodywork practice. This enables me to tailor a session for your individual needs, as I don't work in a routine way, but prefer to meet the individual needs of each person. Also, your needs may change from session to session, season to season.
Services
I hope that I can let you know how I practice Holistic Massage Therapy and how we could work together with your aims in mind and at the forefront of any massage session. Often people ask me if I enjoy my job. And the answer is - I enjoy my job immensely, in fact I don't think of it as a job, but as a vocation that gives me a deep sense of purpose, reflects my values as an individual and my personality.
Holistic Massage provides you with a great opportunity to pay attention to yourself. As part of your first visit, I take a confidential consultation which allows me to build up a picture of you and your needs so that I can create the best possible session. It is important to tell me about any constant or recurring conditions, injuries or serious ailments that you may have or any medications you are taking.
After taking a confidential Health & Wellbeing assessment I tailor a massage session to your needs with you. It's good to think about what has prompted you to book an appointment. Do you have physical pain or discomfort? Do you feel stressed or tired, are you sleeping poorly or feeling a lack of energy?
I have enjoyed Jane's wonderful massages for a couple of years and can thoroughly recommend her. She spends time getting to know what you are looking for from your massage and always manages to come up with just what you need, whether it is deep-tissue work on a particular part of the body or a soothing, relaxing massage.
