UK's leading Wellness & Menopause expert Kate Sansum creates unique workouts, eating plans and coaching programs to help ladies look and feel fabulous. You need specialist help for this stage of life to stop you from becoming anxious, bloated, lethargic and losing your self-confidence along the way.
Kate provides you with the guidance you need to understand your body so you can work with your hormones to produce amazing results with your body shape and stress levels. Choose the best program for you from a quick fix, 7-day Belly Blasting program to her private health & wellness coaching Kate has played a major role in the positive transformation of thousands of ladies lives.
Kate provides you with the guidance you need to understand your body so you can work with your hormones to produce amazing results with your body shape and stress levels. Choose the best program for you from a quick fix, 7-day Belly Blasting program to her private health & wellness coaching Kate has played a major role in the positive transformation of thousands of ladies lives.
Services
I have had a passion for fitness classes since my teenage years when my Mother was one of the original Jane Fonder style teachers & her music was Kid Creole & the Coconuts! Since then I've taught every thing from Line dancing to Fitness Kickboxing, which is still a part of my life as our family business is Martial Arts and we have had Sansum Black Belt Academy here in the North of Scotland since 1999.
Weight Loss from Home. Kate Specialises in creating programs helping ladies over 40, especially if they are going through the menopause. Kate Sansum's Online Fitness and wellness community where you continue to lose inches and gain body confidence. Direct access to Kate's advise via daily LIVE workouts & inspiration(also available on catch up ).
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