Why not come and try one of our Pole Fitness or Aerial Fitness Classes for 10 - Including Pole, Aerial Hoop, Aerial Silks or AntiGravity Yoga. A London Fitness and Dance Studio Specialising in Pole Fitness, Pole Dancing, Aerial Fitness, Aerial Arts and Fitness Classes. My Gravity Fitness & Dance offer some of the best pole fitness, pole dancing and aerial fitness classes and courses in London.
We are a highly rated, friendly and well established studio in North West London. Our highly trained and friendly instructors will guide and develop you helping you to get fit while having fun. Classes and Courses for all levels from Beginner, Intermediate and Advanced available at My Gravity Fitness and Dance in London.
We are a highly rated, friendly and well established studio in North West London. Our highly trained and friendly instructors will guide and develop you helping you to get fit while having fun. Classes and Courses for all levels from Beginner, Intermediate and Advanced available at My Gravity Fitness and Dance in London.
Services
My Gravity Fitness and Dance is a specialist pole and aerial fitness studio based in London and has been welcoming students since 2013. The studio provides a friendly and fun environment, perfect to allow our students to thrive and reach their fitness goals. We have the latest equipment suitable for beginners all the way through to professionals.
Pole Dance and Fitness is a great way to have fun whilst keeping fit. Not only can Pole improve your physical strength in your core but also throughout all of the skeletal muscles of your body. Continued lessons can lead to the appearance of firm, toned muscles over a fairly short period of time and also improves balance, agility, flexibility, stamina and co-ordination.
It's challenging, it's fun, it's effective. AntiGravity Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.
The aerial hoop (also known as the lyra, aerial ring or cerceau) is a circular steel apparatus rigged from the ceiling, giving you the opportunity to execute dynamic tricks, spins and swings! The hoop provides the perfect frame for an endless variety of balances, transitions and routines. Aerial Hoop classes are great for building strength, stamina and increasing flexibility.
In Aerial Silks we use a length of material which we climb and make beautiful shapes on. This is a 60 minute class which includes a warm up, aerial conditioning, silk moves or routines and a cool down. Aerial silks is an all over body workout and with an endless amount of lifts, grips, hangs and moves it will never stop challenging you.
Reviews (8)
Martina Masoli
Dec 22, 2021
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Shanay Tia
Nov 21, 2021
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Susanna Zema
Sep 23, 2021
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T. Helen
May 07, 2021
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Positive: Communication, Professionalism, Value
I had my first online class at Gravity Fitness last week with the amazing Shirley Oparah. She was nothing short of brilliant!!!!! She was informative , friendly and caring. I was apprehensive about the class but I loved it so much I have booked my next few sessions with Shirley. :)
I had my first online class at Gravity Fitness last week with the amazing Shirley Oparah. She was nothing short of brilliant!!!!! She was informative , friendly and caring. I was apprehensive about the class but I loved it so much I have booked my next few sessions with Shirley. :)
Marcia G.
Dec 20, 2020
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Lucy White
Nov 25, 2020
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Wendy Higuera
Jul 08, 2020
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Positive: Professionalism
They say like attracts like! Well here is where I found my tribe. Everyone is so supportive and I love that we all push each other to do our best. Its a fun environment to be in, making connections with strong women (and men) and making great friendships. Truly my second home and my haply place. So glad to be back!
They say like attracts like! Well here is where I found my tribe. Everyone is so supportive and I love that we all push each other to do our best. Its a fun environment to be in, making connections with strong women (and men) and making great friendships. Truly my second home and my haply place. So glad to be back!
Sabeen Nanji
May 31, 2020
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