Berkshire Fitness & Wellbeing offers a comprehensive service to help clients reach their goals. A Berkshire Fitness therapist/trainer will see beyond the initial hurdles & challenges that you may be facing to find the source of a problem and fix it. Our experience & qualifications allow us to apply science based reasoning to help you to progress to a new level of well being.
Your journey may take on a different path to the one you initially envisioned, however we are confident that with our help and guidance you will yield amazing results. We want your transformation(s) to be long lasting and performed in the correct manner without short cuts that could hinder your overall progress.
Your journey may take on a different path to the one you initially envisioned, however we are confident that with our help and guidance you will yield amazing results. We want your transformation(s) to be long lasting and performed in the correct manner without short cuts that could hinder your overall progress.
Services
All Trainers & Therapists at Berkshire Fitness are fully qualified and insured, with both a professional and a personal interest in health, fitness and wellbeing. Personal Training & Sports Massage Therapy are available to your door making the service easy, convenient, great value for money and best of all it saves you time for your busy schedule.
Surely having someone standing in front of you shouting "welcome to my world maggots!" is the best way to reach your goals right? A Berkshire Fitness Personal Trainer will help guide you through the hard times with solid, consistent, non-judgmental support. Of course we want to see you reach your goals but that doesn't mean we have to resort to holding a cane in front of you in order to get results.
As a qualified Hypnotherapist & certified Neo-Ericksonian Hypnotist, Lee Busby DHP Acc. Hyp. will help you to achieve your goals whether that means pain management, removing a phobia or one of many other problems that can be treated with hypnotherapy sessions. Perhaps you've tried every other treatment and you don't know where else to turn or perhaps you've been referred by a patient of ours who has already received successful treatment from us.
Sports massage can reduce pain and discomfort, and lower the risks of encountering further problems. When muscles are stressed they inhibit blood flow, impeding the distribution of oxygen and nutrients around the body. As a result toxins build up in the muscle and they become inflamed. A sports massage helps loosen muscle tissues.
There is an intelligence & sensitivity about the way Lee trains people. He has an almost sixth sense in knowing how far (or not!) to push you. His dedication to fitness & the science of the sport is, without question, fundamental to Lee. He has helped me with my nutrition & keeping a food diary & after 18 months of training with Lee for only one hour per week, I have gone down 2 dress sizes, can't say fairer than that.
Reviews (7)
Vanessa Joyce
May 24, 2021
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Positive: Communication, Professionalism, Quality
Dani has been training me for a few years. Recently I had a baby and she’s been helping me get back into shape. She’s really understanding and I feel totally comfortable with her. I consider her a friend. She gets results because she’s really kind and encouraging.
Dani has been training me for a few years. Recently I had a baby and she’s been helping me get back into shape. She’s really understanding and I feel totally comfortable with her. I consider her a friend. She gets results because she’s really kind and encouraging.
Dani Brooker
Jul 07, 2020
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Best PT I’ve ever had the fortunate experience in meeting.
Very professional and understanding.
Had a wide range of knowledge and has taught me a lot over the years.
Lee changed my life for the better.
Not only is he a great PT and everything else but he’s a reliable, super friendly best mate.
I highly recommend him and wish him the best with future endeavours.
Pleasure knowing you.
Very professional and understanding.
Had a wide range of knowledge and has taught me a lot over the years.
Lee changed my life for the better.
Not only is he a great PT and everything else but he’s a reliable, super friendly best mate.
I highly recommend him and wish him the best with future endeavours.
Pleasure knowing you.
James Sim
Dec 23, 2019
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Suffered from chronic shoulder/neck pain, Lee gave me sports massage sessions and after just the first session I felt immediate relief and for the first time in ages got more movement back, after several more sessions my shoulder and neck are back to normal and stronger than before after some useful PT sessions also with Lee to strengthen the supporting muscles. Thank you!!
Rhiannon Griffiths
Nov 05, 2019
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Diana is just inspirational and motivational!
I was one of those girls who hated PE, I was so insecure and hated the way my body moved. I was always afraid to step into anywhere active and have people stare at me even if they weren't! Diana has not only helped my physical appearance but also developed my mind and boosted my confidence 10fold.
I will be forever grateful!
I was one of those girls who hated PE, I was so insecure and hated the way my body moved. I was always afraid to step into anywhere active and have people stare at me even if they weren't! Diana has not only helped my physical appearance but also developed my mind and boosted my confidence 10fold.
I will be forever grateful!
Scott Clarke
Sep 19, 2019
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Absolutely amazing . My wife and I have been training with Lee for nearly a year now and the results are evident . I needed to train for not only my health but wanted to see a transformation body wise. Well I am ecstatic with how both have improved dramatically . Will be continuing for many years to come . Thanks Lee
T.
Aug 20, 2018
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Lee is an amazing trainer! I've been fortunate to train with him for a number of years now. Always reliable, punctual and friendly. Variety to the training regimes, no session is exactly alike, while building up the challenge incrementally over time for continued improvement and keeping you motivated. He has a mobile gym with all the fitness gear you could ask for, from weights to chin-up bars to boxing.
Lee focuses on correct technique and good form from day 1 and carefully tailors the sessions to your current abilities, which means you don't end up hurting yourself or teaching yourself bad habits
Lee focuses on correct technique and good form from day 1 and carefully tailors the sessions to your current abilities, which means you don't end up hurting yourself or teaching yourself bad habits
Peter Sim
Aug 27, 2017
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