Hybrid Performance Training was formed by two like-minded trainers, who wanted to change the mindset people have when it comes to exercise and teach the skills and habits necessary to keep healthy and capable. Ultimately the goal was to improve people's quality of life. CrossFit workouts are both hard and fun.
We encourage our members to help each other, so you have an instant network of training partners, competitors and friends. This will prepare you for the technical demands of CrossFit. You will be taught the techniques for all the essential movements and skills used in CrossFit. Using functional movements, not machines, mixed into a programme where routine is the enemy and progress comes fast, our CrossFit classes are challenging but fun.
We encourage our members to help each other, so you have an instant network of training partners, competitors and friends. This will prepare you for the technical demands of CrossFit. You will be taught the techniques for all the essential movements and skills used in CrossFit. Using functional movements, not machines, mixed into a programme where routine is the enemy and progress comes fast, our CrossFit classes are challenging but fun.
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Hybrid Performance Training was formed by two like-minded trainers, who wanted to change the mindset people have when it comes to exercise and teach the skills and habits necessary to keep healthy and capable. Ultimately the goal was to improve people's quality of life. We have created a family friendly environment, promoting health fitness and longevity.
CrossFit combines cardio, gymnastics and weightlifting to deliver an all round functional strength training program. Mixing core training, body weight training and the use of carefully selected equipment, it is the perfect strength and cardio workout. CrossFit workouts are both hard and completely scalable.
Everything in CrossFit is scaled, from the complexity of the exercises to the intensity that you work at. We set different levels for each workout so you will be working with others who have a similar ability to you. We will also teach you the basics before you get started. So, there is nothing to worry about.
