Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events. Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul. What a fabtastic 12weeks! It has totally changed my attitude to food and stopped me worrying about weight after years of fat club!
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My name is Sam Wilson. I'm mum to two gorgeous boys and the owner of samwilsonfitness, a company dedicated to female health and wellbeing. I coach pre and post natal fitness and health sessions, am a qualified soft tissue therapist and a huge lover of cities, music and fashion! Passionate about health for everyone, we have a whole body approach to training and nutrition.
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events. Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul.
Perimenopause is the time period leading up to menopause and lasts, on average, for 4 years. Some women may be in this stage for. Over the course of the Hot Mama Fitness and Nutrition Programme we will explore the different stages of the female. Writing about this is going to feel like I'm writing my life as it stands currently.
