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There are times in everyone's life when we need professional help and support because after all we are human. Most of us experience stress, anxiety or feel down at points in our lives.

We are fully qualified, accredited and hugely experienced professionals that offer a safe, relaxed and confidential service that enables our clients whether individuals, couples or groups to tackle the issues they face, take control of their lives and feel better about themselves.Most of us experience worry or feel down at some stage of life and need to come to terms with pain, disappointment and confusion.
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You may feel awkward or nervous when you come for counselling the first time. It makes sense that you might feel nervous about the process and maybe scared about what might happen. Don't worry most people feel the same way. Going to therapy for the first time is a big step. We do find though that these worries disappear very quickly.
I have been involved with counselling and psychotherapy since the early 90's. I enjoy helping people and love to watch their lives improve and grow as they work through the issues that have been holding them back. My aim is always to create an environment that is warm, friendly and secure and that enables the client to feel safe to look at those very personal and often distressing experiences.
I have the ability to put people at ease by using my vast experience in the caring professions and I am passionate about the work I do. I have considerable experience in the caring professions having been involved all of my working life. I like to create a safe environment that enables people to share their innermost thoughts and feelings.
Here at Autonomy Counselling and Psychotherapy we are committed to providing quality training. Many of the courses are internationally renown and therefore come with recognisable qualifications. We have a number of other tailor made courses that have been delivered on behalf of Local Authority Social Services departments, voluntary organisations, the private sector and specifically for Counselling and Psychotherapy Training.
You can seek support from relatives or friends, and some may be brilliant, but it is difficult for them as they have a vested interest - you are their best friend, son, daughter, brother, sister. This is where a therapist can help as they are totally neutral. They are there for both of you as you talk about very difficult and sensitive issues and take decisions about your future.
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