I have interest and experience in supporting clients who have experienced all manner of emotional distress including complex family dynamics, trauma, anxiety, bereavement, panic, miscarriage, infertility, menopause, sexual abuse, shame, bullying, betrayal, separation, difficulty relating to others, dissociation, intrusive thoughts and hearing voices.
Perhaps you have arrived at my website looking for support, maybe you are feeling anxious, sad or overwhelmed and do not feel you have anyone who will really listen to what you have to say. Asking for help could be the first step in helping you feel better. I offer a counselling space to talk about whatever has been playing on your mind.
Perhaps you have arrived at my website looking for support, maybe you are feeling anxious, sad or overwhelmed and do not feel you have anyone who will really listen to what you have to say. Asking for help could be the first step in helping you feel better. I offer a counselling space to talk about whatever has been playing on your mind.
Services
I am a qualified professional psychotherapeutic counsellor with a calm, warm manner, and am registered with the British Association of Counselling and Psychotherapy (BACP). I trained at Brighton University and hold a post graduate diploma in Psychodynamic Psychotherapeutic Counselling. I also hold a first-class honours degree in Therapeutic Psychology, a creative counselling and psychology degree.
A. The first session is a chance to meet each other and see if you feel we could work together, it is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or concerns you may have. It can take time to find the right counsellor for you, you may wish to talk to several counsellors before making your choice and this is completely fine.
Online therapy groups offer the opportunity to connect with a small number of people who experience similar difficulties, within a supportive safe setting from the comfort of your home. Groups offer a unique space to safely explore aspects of your experience, culture and identity others. Safe place to talk about the ups and downs in your life.
Trauma is not reserved to military personnel; trauma also happens in families and relationships. Sadly, growing up with an alcoholic or abusive parent, sexual assault or witnessing domestic violence in the family all leave traumatic traces in our lives. Developmental trauma, that is trauma experienced in our childhoods often impacts us later in life.
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