Hi, I'm Jo Gaskill, a personal trainer based in Poole - Dorset. I can help you achieve peak fitness, fix an injury, or keep your body conditioned for sport and everyday life. Call me today on 07931 329552. A great introduction to exercise for new-comers or those starting back after injury, pregnancy etc.
Using simply body weight and therabands, you can do this anywhere with equipment that fits in the palm of your hand. Taking only about 20 mins, try alternate days to begin and build up to every day. Place theraband under foot, hold other end and have elbow at side, then engage core and push single.
Using simply body weight and therabands, you can do this anywhere with equipment that fits in the palm of your hand. Taking only about 20 mins, try alternate days to begin and build up to every day. Place theraband under foot, hold other end and have elbow at side, then engage core and push single.
Services
Fit2you is run by Jo Gaskill, Personal Trainer & Sports Therapist, a keen kite-surfer who has run marathons and competed in other endurance events. I studied Microbiology and Environmental Science and then after an expedition to Patagonia, lived in London planning projects overseas and teaching spinning and circuits at Fitness First.
Fit2you offers health and fitness assessments that include lung function & body composition. Fit2you delivers functional one-to-one and group training that will help you achieve your goals. Pilates builds strength, flexibility and neuromuscular coordination and can restore the body's 'balance'. If you're not local to Poole but wish to work together, we offer all the same services online.
Nutritional consultation - Analysis of current dietary intake and calorific expenditure and advice on a range of topics from increasing nutrient uptake, hydration, glycemic index, protein, fibre, antioxidants etc. Dietary planning - Guidance on the optimal nutrition for your health and fitness, whether your goal is weight loss, muscle building, or fuelling for a race.
Fit2you delivers functional one-to-one and group training. Developing the body for an active lifestyle unhindered by weakness, muscle imbalance or inflexibility. Whether you require sports specific exercise, training honed to a particular aspect of fitness, such as weight loss, or a holistic approach to improve health and well-being, we will help you achieve your goals.
If you're not local to Poole but wish to work together, we offer all the same services online. You'll receive an email consultation and follow up by phone. Your programme will then be sent to you by email, comprising, narrative and images to help guide you. Skype/Facebook sessions can also be arranged to clarify any aspects/exercises or where you need more support.
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