Face Coverings: Even though not required to by law, face coverings are still being recommended for close contact services. Due to this, all clients are being asked to wear a face mask when lying face up or on their side during a massage. Thank you for your understanding. Are you in need of relaxation, do you suffer from aches and pains or are you recovering from an injury?
Each massage session is carefully adapted to what you and your body need on the day and what will benefit you the most. During the consultation we will look for the cause of your muscular pain or tension to tailor the perfect treatment for you. A variety of techniques will be used and may include: Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Soft Tissue Release, Muscle Energy Techniques and Stretches.
Each massage session is carefully adapted to what you and your body need on the day and what will benefit you the most. During the consultation we will look for the cause of your muscular pain or tension to tailor the perfect treatment for you. A variety of techniques will be used and may include: Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Soft Tissue Release, Muscle Energy Techniques and Stretches.
Services
I am a holistic sports and remedial massage therapist qualified both with FHT (Federation of Holistic Therapies) and MTI (Massage Training Institute) and am based in Cotteridge, South Birmingham. I have a warm and comfortable therapy room with a specialist hydraulic bed, suitable for people with mobility needs.
While we can't always take away the stress and strains of daily life, with a little selfcare we can often help ourselves to deal with them more effectively. The Stress Reduction Massage has been carefully designed to help move your body out of the 'flight or fight response' by activating the parasympathetic nervous system.
Whether you have a muscular problem brought on by pregnancy or just need some relaxing 'me time', massage during pregnancy is completely safe. After a full consultation in which your pregnancy, health and massage needs are discussed, the session will be tailored to your needs. Massages are carried out with you lying on your side, comfortably supported by pillows.
On-site massage is a form of ancient Japanese acupressure massage, adapted to suite our busy modern lives. It is a short massage, given through clothes, focusing mainly on the neck, shoulders and back while seated in a specially designed comfortable chair. The sequence works to improve energy flow throughout the body by using over 60 acupressure points and different massage techniques which support the muscular, nervous and circulatory systems.
Holistic Massage - a therapeutic massage where each session is carefully adapted to the client's individual needs, taking into account the person's whole being not just their physical symptoms while using a wide range of massage techniques. Remedial massage - one of the most effective ways to prevent and treat muscle injuries, muscle tension and chronic pain using a wide range of techniques.
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