Through Gym and Tonic, I provide a range of advanced sports and remedial massage techniques in order to prevent and treat injuries, optimise the healing process and maintain your body in tip top condition to help enhance your lifestyle. With qualified professional advice and treatment, these pages could be the key to a fitter, stronger, healthier you, whatever you hope to achieve.
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Stephanie's aim is to help each client maximise the potential of their body in order that they can perform to their best, in work, in sport or at rest. This can be achieved through regular treatment, education and body awareness.
A former track athlete who has competed at two Olympic Games (1992 and 1996), and World Championships representing Team GB, Stephanie is one of the UK's all time fastest women over 60 and 100 metres, and held the British 150 metres record holder for 15 years.Stephanie is a fully qualified therapist with a Level 4 Diploma in Sport & Remedial Massage, and aims to use all her skills acquired in providing a first-class service to clients.
A former track athlete who has competed at two Olympic Games (1992 and 1996), and World Championships representing Team GB, Stephanie is one of the UK's all time fastest women over 60 and 100 metres, and held the British 150 metres record holder for 15 years.Stephanie is a fully qualified therapist with a Level 4 Diploma in Sport & Remedial Massage, and aims to use all her skills acquired in providing a first-class service to clients.
Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be an Olympian to benefit from sports massage.
Gym & Tonic has found that the general public are the most in need of sports massages due to the prolonged dysfunctional work postures that they sustain for long periods of time.This can have a detrimental effect on the body causing aches and pain through the neck, mid and lower back. Gym & Tonic can provide specific massage techniques and rehabilitation exercises to address and resolve these problems.
Gym & Tonic has found that the general public are the most in need of sports massages due to the prolonged dysfunctional work postures that they sustain for long periods of time.This can have a detrimental effect on the body causing aches and pain through the neck, mid and lower back. Gym & Tonic can provide specific massage techniques and rehabilitation exercises to address and resolve these problems.
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