Specializing in treatments for back & neck pain, spinal manipulation, sports injuries and more. Dedicated to delivering excellence in chiropractic care. Our practice caters for all common conditions and delivers professional, effective chiropractic care and advice. With our cost-effective approach, initial consultation, assessment report, diagnosis & treatment costs 48.
Follow up treatment: 35. Located in the heart of Cardiff city, our clinic is easy to get to, with parking available to the rear. We treat patients of all ages for all of the most common conditions, including lower back pain, neck pain, sciatica, headaches, shoulder pain, disc herniation, sports injuries and more.
Follow up treatment: 35. Located in the heart of Cardiff city, our clinic is easy to get to, with parking available to the rear. We treat patients of all ages for all of the most common conditions, including lower back pain, neck pain, sciatica, headaches, shoulder pain, disc herniation, sports injuries and more.
Services
Please ensure you arrive at least 5 minutes before your appointment time. When you arrive, we will register your details and prepare the treatment room for your assessment / session. Llandaff Road runs from Llandaff playing fields to Canton; roughly 5 minutes from Cardiff city centre by car. There is free parking available behind our practice, accessible from Cowbridge Road (opposite HSBC bank).
Want to understand more about some of the chiropractic treatments at our practise? Here we give a summary of accupuncture, spinal manipulation therapies and rehabilitation techniques that help recovery. SMT is probably the most common/well known form of treatment that is associated with a chiropractor and is responsible for the 'audible pop' or 'crack'.
Spinal discs are in between each vertebral segment in the spine. These discs cushion the joints of your spine and provide much-needed support. Over time, these discs lose their hydration and begin to wear. As they wear, small tears occur in the fibres surrounding the jelly like center which can cause a herniation.
Headaches and migraines are another common ailment that individuals present with at our clinic. There are many different causes of headaches and it is important to diagnose the cause. The most common types of headaches that we treat are those arising from the stiffness in the neck musculature and joints.
Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine. Disc Herniation - where a disc bulges and causes compression or irritation to a nerve/nerve root - The lumbar region of your spine, commonly referred to as the lower back, is comprised of five vertebrae, and in between each vertebra are spinal discs.
Reviews (11)
Matt
Dec 12, 2021
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Would highly recommend Tobenas Chiropractor. In the heart of Canton so also keeping things local.
From the very first appointment with Joti who has been fantastic.
Very professional and solved my issues very quickly.
I would highly recommend this service, I play sports and also work with computers daily. He was able to solve both issues and make adjustments for the immediate term and tips and guidance for more longer term goals.
Have already recommended to family members. MT
From the very first appointment with Joti who has been fantastic.
Very professional and solved my issues very quickly.
I would highly recommend this service, I play sports and also work with computers daily. He was able to solve both issues and make adjustments for the immediate term and tips and guidance for more longer term goals.
Have already recommended to family members. MT
Ashwin Anbu
Nov 26, 2021
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Chris Chucas
Oct 28, 2021
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Conor Robins
Sep 26, 2021
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I have had regular visits to the place over the last few months and they have helped me with both shoulder injuries and restricted movements in my legs massively! My range of motion has improved so much and they always make sure that you have exercises at home to help with improvement.
All in all, such a friendly manner and will happily continue to have my sessions here
All in all, such a friendly manner and will happily continue to have my sessions here
Khalid Shibani
Sep 04, 2021
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Steffan Addecott
Jul 16, 2021
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Kk Chan
Jun 21, 2021
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Gareth H.
Apr 30, 2021
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After hurting my back, I spent two years trying to get it sorted, seeking help from a private physio and referrals from my GP but nothing helped, I just ended up in more pain and more confused as to what was wrong. Then I was given Luis number by some friends who said how amazing he was and at this point, I had nothing to lose. I'm so glad that I came to Tobenas Chiropractic, Luis is amazing and my back is in the best position it's been for a long while. I honestly can't thank him enough!
Cerys Jones
Apr 27, 2021
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Amazing reception from the team. Quick and easy way to register details through email.
Regular communication reminders sent via phone and email.
Friendly staff who go out of their way to help.
Felt relief of my back pain from the first session which was incredible.
Staff would fit you in very quickly if you started feeling pain before your next session.
Overall great experience and would DEFINITELY recommend to a friend, as I have already.
Regular communication reminders sent via phone and email.
Friendly staff who go out of their way to help.
Felt relief of my back pain from the first session which was incredible.
Staff would fit you in very quickly if you started feeling pain before your next session.
Overall great experience and would DEFINITELY recommend to a friend, as I have already.
C. Chan
Apr 15, 2021
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Reliable. Trustworthy. Knowledgeable
Issue with ankle was quickly detected, and specialized treatment began immediately and effectively. Over the course of a few weeks, a range of treatments, including acupuncture, helped facilitate the recovery process. A programme was created to monitor progress, with an additional emphasis on individual responsibility to upkeep given exercises. The staff are friendly, and the treatment room is spacious and comfortable.
Issue with ankle was quickly detected, and specialized treatment began immediately and effectively. Over the course of a few weeks, a range of treatments, including acupuncture, helped facilitate the recovery process. A programme was created to monitor progress, with an additional emphasis on individual responsibility to upkeep given exercises. The staff are friendly, and the treatment room is spacious and comfortable.
Abdi J.
Sep 26, 2019
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"Since I received an introduction by my brother I've been a patient at the tobenas chiropractic"best thing he has ever done for me". I've enjoyed every session on my path to wellness and am grateful for feeling better with every adjustment. I discovered my biceps caused by shoulder pain and discomfort and even back pain. I didn't think I needed regular care, but through the education of what chiropractic care entails and regular adjustments I am now certain that it's working for me. The friendly office of tobenas greets me by name and he's sincere with his
