Deciding to eat better is great for your health, weight and mind - but what about the practicalities? There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content. It can be easier to get started, and keep going, if you set a fixed time.
Here's how to work out how much you can lose and how to do it, with dietitian's tips for each week. You want to lose weight, but have you got the right mindset for long term success? This quiz provides a reality check for your mindset, along with insights into any readiness gaps your answers reveal.
Here's how to work out how much you can lose and how to do it, with dietitian's tips for each week. You want to lose weight, but have you got the right mindset for long term success? This quiz provides a reality check for your mindset, along with insights into any readiness gaps your answers reveal.
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Weight Loss Resources is an evidence-based, comprehensive programme for people who want to lose weight healthily and sustainably. Our team, from helpteam to dietitians and developers, are passionate about continuing to create the best tools and resources we can for our members. We have a great mix of experience and expertise on the team for wlr, so you can be sure the information, guidance and advice that we provide meets the highest standard.
No banned foods, no pills and no fads, WLR helps you lose weight in the way that's most effective for you. Tracking your food and portion sizes is proven to work for weight loss - the WLR food diary makes it easy. Everyone's different when it comes to what approach to losing weight is going to be more successful for them.
Our online food diary lets you record what you've eaten and find out how many calories you consume. See how many calories you've got left as you add foods each day - helping you to keep on track with your diet. You can add foods from our database of over 60,000 UK foods and from our recipes or food plans.
In your exercise diary you can record the different exercises you do and find out how many calories you burn doing different exercises. You can include this exercise in your weight loss plan. Create fitness plans online and see how many extra calories you can have as part of your program. Database includes sports, gym exercises, general daily activities, exercises from fitness DVD's and much more.
The Weight Loss Resources program lets you set a goal weight that's tailored to you. We'll let you know what your healthy weight range is and you can select your rate of loss, (don't worry - we'll make sure it's healthy). Once you've set your goal we'll tell you what date you can expect to reach it.
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Simone Illger
Jan 08, 2022
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