Here at Body Synergy we specialise in Birmingham based pole dancing classes, aerial hoop classes, stretch classes and calisthenics! We pride ourselves in a super warm & friendly atmosphere and welcome all ages, genders, shapes and sizes. Break away from the norm! Come and have some fun learning cool new skills, getting extremely fit and making some new friends.
Our Pole Dancing Classes in Birmingham are a great way to get fit, have fun and learn a brand new skill! Our Lyrical pole dance classes are about learning to dance, flow and move beautifully even if you haven't taken a single dance class in your life! We offer contemporary dance coaching and choreography in workshops and private coaching for competitions.
Our Pole Dancing Classes in Birmingham are a great way to get fit, have fun and learn a brand new skill! Our Lyrical pole dance classes are about learning to dance, flow and move beautifully even if you haven't taken a single dance class in your life! We offer contemporary dance coaching and choreography in workshops and private coaching for competitions.
Services
We offer a fun and professional health and fitness service in Birmingham, catering to a wide range of people looking for a healthier and happier mind and body. Our intentions lie in connecting people and offering a mechanism for empowerment through engaging in exercise and dance. Body Synergy offers an alternative to the conventional gym routine and presents the Midlands with fun and stimulating forms of exercise.
Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through - learning moves for strength and combinations for endurance and co-ordination. We offer pole fitness classes for complete beginners with no fitness experience at all through to elite.
Aerial hoop is a super fun art form allowing you to escape the norm and explore some circus dreams! You don't need any fitness or circus experience at all to take part in our classes. Our coaches will guide you through your first steps in learning how to get up into the hoop and then onto how to make some amazing shapes!
Our Birmingham heels pole dance classes are here to not only teach you to dance and move with more confidence, but to awaken something a little deeper, take you on an enriching journey into self esteem and give you something titillating to look forward to each week!
Our 'Hypnotic Heels' dance classes in Birmingham are here to teach you the fundamentals of sensual dance around the lower part of the pole and to put these sexy tricks and transitions into a beautiful routine.Aside from learning the basic tricks and spins in some cute choreography, each week we focus on mastering artistry, body control, elegance and flow.
Our 'Hypnotic Heels' dance classes in Birmingham are here to teach you the fundamentals of sensual dance around the lower part of the pole and to put these sexy tricks and transitions into a beautiful routine.Aside from learning the basic tricks and spins in some cute choreography, each week we focus on mastering artistry, body control, elegance and flow.
Our Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom. We usually all start by feeling clumsy, heavy footed, uncoordinated, and confused and mostly a little stiff when it comes to flowing between moves and performing dance elements!
Reviews (9)
Loren Patterson
Aug 07, 2021
Report
Jodie Libby
Nov 30, 2017
Report
Tracy Phillips
Oct 24, 2017
Report
I started pole fitness when Dr said I needed to build strength in my hips and I wanted to do something fun. Well it's certainly that. You'd be hard pressed to find a more supportive environment. Because of Body Synergy I went from struggling to walk cross the office at work to signing up for a pole fitness photo shoot! If you have ever thought you'd like to have a play or try something different come join the fun. You won't regret it. All shapes and sizes, all ages (I'm 46 now!!) are welcomed and supported by everyone.
Lucy Handy-Henderson
Sep 14, 2017
Report
Love this place, since starting pole fitness classes I have regained a lot of lost confidence, I've also been welcomed into a new family by everyone who teaches or attends classes. I've never been one to stick at exercise regimes and have zero flexibility but it doesn't matter I love going here, have great fun and have become a better person from being in attendance. If you are considering a fun way to get fit look no further
Raj Shehmar
Aug 26, 2017
Report
Lucille is an amazing teacher! Having been out of pole for 11 months I'd lost all my strength but after a few months of training with Lucille and Gemma I'm now stronger than ever. The environment in class is friendly and safety as a priority with loads of crash mats available - something which has really allowed me to thrive and build confidence. Can't recommend enough!
Linda M.
Aug 26, 2017
Report
I have been coming to pole fitness classes here for almost 2 years and coming here was the best decision I've ever made.
Pole fitness is a fantastic way to get in shape and build your confidence, and the best part is its so fun you forget you're exercising.
My favourite thing about going to Body Synergy and how supportive everybody is. We all support and look out for each other whether you've been coming to class for a few years or if its your first day: everybody is a part of the family.
If you want to try a new form of fitness while having fun in a comfortable environment, the Body Synergy
Pole fitness is a fantastic way to get in shape and build your confidence, and the best part is its so fun you forget you're exercising.
My favourite thing about going to Body Synergy and how supportive everybody is. We all support and look out for each other whether you've been coming to class for a few years or if its your first day: everybody is a part of the family.
If you want to try a new form of fitness while having fun in a comfortable environment, the Body Synergy
Claire Burley
Aug 09, 2017
Report
Lydia James
Jul 30, 2017
Report
After moving to the Birmingham area, I started coming to Body Synergy having done pole before elsewhere. This is without a doubt one of the best pole studios I have ever been to. Everyone including instructors and students are so friendly and welcoming. I've made some great friends here and the support between everyone is amazing. Love love love 💕
Vivrantrose
Jul 21, 2017
Report
Fantastic! I have been doing pole and fitness classes here for a while now and the benefits to my fitness and confidence have been massive, it has been a very positive experience and always loads of fun, the instructors and facilities are excellent and the tuition is very high quality across all levels. They offer classes for all types, abilities and fitness levels and the atmosphere is so friendly, welcoming and encouraging that you quickly become a part of the pole family
