Transcendental Meditation (TM) is the effortless use of a silent mantra (or sound), which allows the mind the freedom to be still, the body the enter states of deep rest, and so release accumulated stress. It brings results more quickly and profoundly than systems involving effort or control. Millions of people practising TM around the world, supported by more than 650 scientific research studies, testify to its wide-ranging benefits.
Transcendental Meditation is indicated by scientific research to help many health problems including: Anxiety & Depression, Addiction, Blood Pressure, Fatigue, Heart Health, IBS, Insomnia, Migraine, PTSD, and much more. The Meditation Trust was established as a Registered Charity in 2000. With a mission to make Transcendental Meditation accessible and affordable for everyone.
Transcendental Meditation is indicated by scientific research to help many health problems including: Anxiety & Depression, Addiction, Blood Pressure, Fatigue, Heart Health, IBS, Insomnia, Migraine, PTSD, and much more. The Meditation Trust was established as a Registered Charity in 2000. With a mission to make Transcendental Meditation accessible and affordable for everyone.
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The Meditation Trust was established as a registered charity in 2000 with a mission to make Transcendental Meditation (TM) accessible and affordable for all. With a fee structure up to 50% lower than other UK courses, and up to 80% lower than European prices, this allows anyone with a desire for TM's huge range of potential benefits, indicated by scientific research, access to the authentic, ancient teachings.
Transcendental Meditation (TM) is the simplest, most natural and effortless technique of meditation - so simple that the adult technique can be learned from the age of ten.
But it is also the most advanced and fundamentally different approach because the simplicity is based on a profound and complete understanding of not just the mind and its behaviour but also the body, and how the two interact during deep meditation, something not understood in virtually any other approach.Therefore a maximum of 20 minutes, twice a day, sitting in a comfortable chair are all that is required.
But it is also the most advanced and fundamentally different approach because the simplicity is based on a profound and complete understanding of not just the mind and its behaviour but also the body, and how the two interact during deep meditation, something not understood in virtually any other approach.Therefore a maximum of 20 minutes, twice a day, sitting in a comfortable chair are all that is required.
The technique of Transcendental Meditation (TM) is not one of 'doing', it's more about not doing. Because the mind is always searching for happiness, and the ultimate happiness is found when the mind is silent, no effort is needed to make it settle (no matter how busy your mind!). Thinking a mantra innocently allows the mind the freedom to seek its own natural happiness.
A common mistake made by the casual observer is to think that all meditation is basically the same. It is now clearly shown by scientific research that the various techniques of meditation differ not only in the actual mental process being used, but also in the very different effects that have been measured in the brain and their effect on our lives.
Transcendental Meditation is not new, but is a part of the Vedic tradition of India, stretching back several thousand years. It is the heart of the Yoga system, and an important part of Ayurveda ('the 'Science of Life'), the world's most ancient system of natural healthcare and personal development.
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