We all experience times when we don't feel on top form, maybe as a result of ongoing illness or because we've become stressed and exhausted from our busy lives. Reflexology helps the body to rest and repair. As your reflexologist I care about your physical and mental health and each session will be tailored to your specific needs.
Gentle questioning will help me understand what's going on for you, and you'll be amazed to learn how much the feet themselves tell us about the state of body and mind. People from all walks of life and with a whole range of health conditions find reflexology helpful. Click through my website to learn about the benefits of this complementary therapy and please contact me to start your journey to a happier, healthier you - from the feet up.
Gentle questioning will help me understand what's going on for you, and you'll be amazed to learn how much the feet themselves tell us about the state of body and mind. People from all walks of life and with a whole range of health conditions find reflexology helpful. Click through my website to learn about the benefits of this complementary therapy and please contact me to start your journey to a happier, healthier you - from the feet up.
Services
Hand to Heal Reflexology operates from a clinic in central Penarth and is also available for workplace and project bookings throughout the Cardiff region. My clinic is located in the beautiful Bellevue Park area of Penarth. Clients say they love looking out over the mature trees in the park whilst enjoying their Reflexology treatment.
Reflexology supports the transformative change you want to make to improve your life and feel free from illness, anxiety, pain and discomfort. It is rooted in centuries of eastern and western knowledge and practice. By using specialist therapeutic massage on specific points on your feet (or hands) it helps the body return to homeostasis and its natural state of balance.
People from all walks of life can benefit from reflexology. Here are some personal reviews and testimonies from clients who have seen improvements in their health conditions following a series of reflexology sessions. I came to Jane with a number of general issues, including digestion problems and a high level of stress.
Many women find Reflexology effective for helping them through the unwelcome physical and hormonal effects of pregnancy. Headaches, insomnia, morning sickness, indigestion, mood swings, back ache and heart palpitations are all common experiences during pregnancy, but you can join 1000s of women who have found relief through the gentle therapeutic touch of reflexology.
Here you can read about projects where Hand to Heal has delivered reflexology in workplace or community health settings. For each project a short summary is provided and a more detailed report is also available to download. In each case the people who took part in the project were asked a series of questions before and after reflexology to help evaluate how they thought it had benefited them.
Reviews (10)
Khat Mhrudali
May 29, 2020
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Lynne Hathaway Sullivan
Feb 27, 2020
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Sophie Ward
Jan 22, 2019
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I’ve been having reflexology with Jane now for about 5 months. I had an operation in October and was struggling with my recovery and Jane really helped me with pain management and relaxation. I have a condition called Endometriosis and Jane spent the time reading up on the condition to ensure she knew they best way to help me. Thank you Jane!!
Chokyi Yeshe
Dec 19, 2018
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Vivienne Mumby
Nov 09, 2018
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Having reflexology with Jane is always a very relaxing experience, I love looking out at all the greenery in her garden, until I invariably fall asleep! I highly recommend her, whatever your state of health. She has supported me through a challenging work and health time and has truly healing hands.
Karen Stephens
Apr 19, 2018
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I arrived at Jane's physically and mentally exhausted, after three sessions my energy is returning, I feel brighter and more able to deal with day to day stresses, I am even feeling I could return to work. Jane is very professional, warm and friendly and is an excellent practitioner. I would highly recommend her services to anyone looking to achieve positive steps in their life.
Anita B.
Dec 20, 2017
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Jane was recommended to me by acquaintances. This was my very first reflexology session and I was unsure of what to expect. On arriving, though, Jane immediately put me at ease; she has a lovely combination of professionalism and warmth. I learned that the sessions can be tailored to the client’s needs or wishes. After weeks of being in new surroundings and intense learning, the session was spot-on for getting me to relax and refocus. The touch of another person’s caring hands is invaluable. I left with an extra spring in my step and more focussed. I’ll be back!
Libby Felkin
Dec 13, 2017
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Having a few medical conditions, reflexology is a therapy which I really benefit from.Jane has been my chosen therapist and she tailors each treatment accordingly. Its good to find a a therapist who is a natural healer and you leave her treatments feeling calm with a sense of well being . I would recommend her 100%.
Rachel Lewis
Nov 20, 2017
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Paul & Russ Selby White
Aug 11, 2017
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Jane has provided me with reflexology treatment several times now. She has been consistently professional and caring. Jane has excellent hand skills, and hasn't once tickled my feet, which is a miracle considering how ticklish my feet can be. Nor does she use hippy-magic-talk to try and convince me of the effects of reflexology, which is a good thing for this old sceptic! Instead, every time I finish a session, I walk home feeling much better, much more relaxed, and much more at peace with myself and the world. I would definitely recommend Jane's services.
