Cordell Wilson offers Personal Training sessions, group sessions and online coaching. Cordell is passionate about health and fitness and enjoys working with people of all fitness levels and helping them lose fat, gain confidence and enjoy a happier life. It doesn't matter if you've never set foot in a gym before or if you're working towards a new challenge, Cordell can help you achieve things you thought you never could do.
If you live in Cardiff and Newport, you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way. Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great.
If you live in Cardiff and Newport, you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way. Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great.
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I contacted Cordell after years of stop start gym, spin, running, exercising and getting completely lost and NO WHERE without a plan, or any idea of what to do to get fit, lose weight and get happy. Since I started the PT sessions with him, I have gained confidence not only in the gym but in life in general, I've lost a load of weight and my overall health has improved dramatically.
My name is Cordell Wilson and I am a Personal trainer and Weight loss coach working with clients who struggle with their weight in Cardiff and Newport, South Wales. I help people lose weight, feel comfortable with their bodies and live a happy normal life with the body they've always dreamt of. With over 8 years of experience helping people get into the best shape of their lives I know I can help you too.
Can't get to get Cardiff for personal training? Fed up of contradicting information, boring food, training plans you hate and endless struggles with making progress? Online Coaching gives you actionable advice, accountability, and premium quality results, all while keeping to your own schedule in your own time.
Cordell Wilson Personal Training specialises in face-to-face fitness training and diet coaching. I am committed to offering the highest standard of one to one personal training in Cardiff's most equipped gym Riverside leisure club when working with clients. If there is anything you need I will move heaven and earth to get it done for you.
Everybody deserves to have the confidence to feel comfortable wearing whatever they like and have that ' I look good' feeling when they look in the mirror. If you're honestly perfectly content at this moment in time, then fantastic, I am really happy for you but if not, here is your opportunity to change that.
Reviews (10)
Nitin Bhalla
Jan 21, 2022
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Since starting with Cordell, we have become a lot more confident with the gym. The great thing about Cordell is he teaches you how to work out without necessarily needing a PT all the time. However, the regular accountability and tips is great. His diet advice has been great and I've continued to lose weight, even when I got lazy with gym work after having COVID and over Xmas. I've always been into cardio and sporty and got very unfit through lockdowns. Learning about Weight training and diet has had massive gains, not just for looks but my flexibility, less injuries, feel stronger and perform
Benjamin Hallam
Jan 21, 2022
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I started training with Cordell several months ago in order to tone up and improve overall fitness levels in order to ‘get fit’. Cordell has been very good at helping motivate and push me in the right direction.
Would thoroughly recommend if you're looking for a PT thats dedicated, professional and helps push you when you’re hitting that wall…
Would thoroughly recommend if you're looking for a PT thats dedicated, professional and helps push you when you’re hitting that wall…
Katie Wolfe
Jan 17, 2022
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I started training with Cordell to get in better shape for a half Marathon, which we accomplished in September!
Now we are training so I can look my best for my wedding day. Cordell definitely knows what he's doing when it comes to training brides, he asked me all about my dress to make sure we were targeting the areas I wanted, so I can look my best. He pushes me during our workouts but he's not a drill sergeant and is very approachable. He has also been really flexible with the days and times we train which is great for me!
Now we are training so I can look my best for my wedding day. Cordell definitely knows what he's doing when it comes to training brides, he asked me all about my dress to make sure we were targeting the areas I wanted, so I can look my best. He pushes me during our workouts but he's not a drill sergeant and is very approachable. He has also been really flexible with the days and times we train which is great for me!
Lyn Milton Davies
May 19, 2021
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I contacted Cordell after years of stop start gym, spin, running, exercising and getting completely lost and NO WHERE without a plan, or any idea of what to do to get fit, lose weight and get happy.
Since I started the PT sessions with him, I have gained confidence not only in the gym but in life in general, I’ve lost a load of weight and my overall health has improved dramatically. I had a weakness in my back, which is now thankfully a thing of the past.
I was lost and confused in watching you tube video, tik toks, Instagram and getting the wrong advice from the wrong places, but now I am
Since I started the PT sessions with him, I have gained confidence not only in the gym but in life in general, I’ve lost a load of weight and my overall health has improved dramatically. I had a weakness in my back, which is now thankfully a thing of the past.
I was lost and confused in watching you tube video, tik toks, Instagram and getting the wrong advice from the wrong places, but now I am
Gem Edwards
Apr 11, 2021
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My journey with Cordell started via a random Google search after I drew a line and decided to do something about my weight gain. He was prompt in his response and I am so thankful he was because I am certain I would not be where I am physically today without him! After starting my sessions in August 2020, to date I have lost just under 6kg.
It didn't involve crazy dieting or 5 days a week at the gym; but did involve hard work, accountability and consistency which Cordell instilled in me from day one.
The workouts are not easy but neither are they out of reach and I am still surprised at how much
It didn't involve crazy dieting or 5 days a week at the gym; but did involve hard work, accountability and consistency which Cordell instilled in me from day one.
The workouts are not easy but neither are they out of reach and I am still surprised at how much
Mathew RhysDesign
Mar 16, 2021
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Highly recommend Cordell. I’ve always struggled with knowing how to go about losing weight and once the pandemic hit the stress eating got a bit out of control and it was either time to sort myself out or buy bigger jeans. Cordell was able to educate me on nutrition and create a workout routine for me that I was able to do at home without any equipment. I lost the weight I needed and was still able to eat chocolate every week! 😃Very happy, would definitely recommend and now Januarys won't be a problem if I over eat over Christmas anymore!
Sophia Miller
Mar 10, 2021
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Cordell's been amazing! Set me some very achievable short and long term goals. I started in January, the typical New Years Resolution but working out is now part of my everyday and I look forward to pushing myself. He's given me so much useful information on Nutrition and fuelling my body to do what it needs. Got so much more energy now but the workouts are NEVER allowed to become easy! He's always looking for ways to make it more challenging and constantly looking for progressions to what we've covered so far. Highly recommend! Cannot wait for the gyms to re-open, I'll be signing up to Riverside
Tara Speirs
Oct 06, 2020
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I started with Cordell because I’d completely lost my balance between work, studying and fitness and really struggled to get myself back on track and keep motivated. Cordell helped me get that balance back and was especially encouraging in weeks where I was really stressed with exams and would usually give up.
We talked about the best way to organise my week so I could still go out for a meal or a night out without feeling guilty which is how I would usually feel!
He gave me varied workouts both when I was able to go to the gym and at home during lockdown, 1&1/2 stone down and I feel much better
We talked about the best way to organise my week so I could still go out for a meal or a night out without feeling guilty which is how I would usually feel!
He gave me varied workouts both when I was able to go to the gym and at home during lockdown, 1&1/2 stone down and I feel much better
Christine Byrne
Aug 24, 2020
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Cordell is the best PT! I signed up in September to get in shape for my cousins wedding in December. With Cordell’s training I lost all the inches and weight I set out to and have maintained it. Cordell’s approach is very detailed and tailored to your unique needs. He is constantly motivating and inspiring you to be the best version of yourself because he knows with the right work you can achieve it. I originally used apps, yo-yo dieting, etc. to try and lose weight but nothing worked and I wasn’t motivated to stick to it. I used to get really intimidated at the gym and would often give up
Rabia Rafiq
Jul 23, 2019
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I wasn’t someone who liked going to the gym but with Cordell I look forward to my sessions and have become someone who really enjoys it and he is very easy to get along with. Sessions are always fun and he checks in with you regularly and really helps with changing eating habits. He has been my PT for early 2 years, when I first started I saw results within the first one month and haven’t looked back since. Would really recommend him as a PT.
