KO Fitness in Preston helps you to achieve your physical transformation goals. As your personal trainer, we look at all aspects of your lifestyle to help you achieve a well-balanced and healthy routine. Don't feel you have to have a high level of fitness to train with KO Fitness. The best results are achieved by our team looking at your current nutrition, physical activity and daily routine.
Our personal trainers can help you make small changes to your lifestyle to achieve long-term goals for your health, fitness and physical appearance. Contact KO Fitness Preston today. We understand your health is a combination of physical, mental and social wellbeing, so our lifestyle programs are designed to suit each individual specifically.
Our personal trainers can help you make small changes to your lifestyle to achieve long-term goals for your health, fitness and physical appearance. Contact KO Fitness Preston today. We understand your health is a combination of physical, mental and social wellbeing, so our lifestyle programs are designed to suit each individual specifically.
Services
Are you looking to find a personal trainer? KO Fitness are personal trainers in Preston who can help you get started on your path to a successful training regime. If you are interested in losing weight, feeling physically fitter and achieving your health and fitness goals through enjoyment, motivation and great results, then personal training is for you.
If you're looking for a nutritionist in Preston, at KO Fitness we strongly believe that the foods we choose to eat shape our lives. This is why healthy eating underpins everything we do and why poor eating habits can negatively affect your exercise routine. Fitness and nutrition go hand in hand towards achieving your fitness goals.
A class for every body! At KO Fitness, we have three fitness classes available: suspension training, boxing and HIIT. View the timetable below to find the right class at the right time for you. Our fitness classes are 8.50 for a drop in class and are also available to buy in bulk. Suspension training fitness classes are a bodyweight class that use a suspension trainer.
For more information about any of the KO Fitness services, contact us today. Our team can provide you with any information you require to begin your fitness regime. We offer 1-1 personal training, dual personal training or group personal training to suit your workout needs. Our nutrition specialists can also help transform your body with a tailored nutrition plan, designed specifically for your body and fitness levels.
Reviews (10)
Kathryn Metcalfe
Jul 19, 2019
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Caroline Chesworth
Dec 22, 2018
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Sarah Prescott
Dec 20, 2018
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I started the classes at KO Fitness last November. I had been experiencing shoulder and neck pain and decided I needed to do some exercise and gain some strengh. I no longer suffer with the pain and I feel fitter and my posture has improved.
Keith and Laura really motivate you to try your best and build your confidence. It's a great place to work out, classes are 45 mins and start and end on time.
Keith and Laura really motivate you to try your best and build your confidence. It's a great place to work out, classes are 45 mins and start and end on time.
Lauren Ashburner
Dec 17, 2018
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I've tried other classes and going to the gym on my own but never stuck at it. As soon as I started at KO, I became addicted. The atmosphere is brilliant and there is such variety that there really is something for everyone. Both Keith and Laura really push you and keep you motivated throughout. Not only that but you really do feel like you're part of a team!
Nigel Whitehead
Dec 11, 2018
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Kate Johnson
Oct 31, 2018
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Tom Aldred
Sep 29, 2018
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Keith and Laura are great!!! They push you to the max in every session, to get the best out of you! They advised me on nutrition, aswel as exercises that I could do at home. They were very accommodating when it came to the type of sessions and duration that I was after! The equipment is top notch too. I have personal sessions but they do group sessions too and from what I've heard they're both fun and intense! Can't rate KO Fitness high enough!!!
Warwick Ashburner
Jul 23, 2018
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I first started at KO Fitness just doing PT, but the team quickly built up my confidence to the point I felt comfortable trying the group classes.
Now I've become slightly addicted to it all and have got my wife to join too!
Keith and Laura really know how to build the atmosphere during training and motivate you to really push yourself.
Now I've become slightly addicted to it all and have got my wife to join too!
Keith and Laura really know how to build the atmosphere during training and motivate you to really push yourself.
Jon Birch
Jul 03, 2018
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I've been going to the HIIT classes and PT sessions at KO for a while now, and they are by far the most engaging, challenging and rewarding classes I've ever been to. Very enjoyable, and motivating but most of all, I've seen a big improvement in my fitness. Keith and Laura are both very knowledgeable on fitness and nutrition, and always focus on good form and large range of motion which allows you to push your body and improve.
Lucy Aspden
May 11, 2018
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I’ve been going to KO for nine months now, a mixture of 1-on-2 personal training sessions and classes and it’s safe to say I feel in the best shape I’ve been for a long time. Both Keith and Laura push you to your limits so you really feel the benefits and just can’t resist going back for more. Couldn’t recommend enough for anyone who loves high energy fun training.
