For over 25 years I have worked full-time in stressful jobs, always conscientious, going the extra mile, working long hours and weekends too. I used to think that taking time out for myself was lazy and a complete waste of the precious little spare time I had. How wrong I was! Eventually my body protested and made me evaluate the way I viewed life and my health.
When I found out that I had Fibromyalgia (M.E.) I was devastated and my whole world turned upside down. Initially through Tai Chi and Reiki I came to accept what had happened to me. I realised that I was responsible for my own health and well-being and that we do actually create our own reality. This insight led me to take a course in Usui Reiki Healing Level 1 and 2 so that I could help to heal myself.
When I found out that I had Fibromyalgia (M.E.) I was devastated and my whole world turned upside down. Initially through Tai Chi and Reiki I came to accept what had happened to me. I realised that I was responsible for my own health and well-being and that we do actually create our own reality. This insight led me to take a course in Usui Reiki Healing Level 1 and 2 so that I could help to heal myself.
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Holistic therapies activate the natural healing powers of the body and are based on the belief that health and well-being comes from a state of balance between body, mind and spirit. Disease occurs in the physical body when there is an imbalance or 'dis ease' between these factors. The human body is absolutely incredible and is designed to heal itself and total relaxation helps this healing process to take place.
Karuna is a Sanskrit word used in Hinduism, Buddhism and Zen. It is translated to mean 'Compassionate Action'. William L Rand developed the Karuna system of Reiki between 1993 and 1995. The Karuna Reiki energy works on all the energy bodies at the same time and is different to and believed to be more powerful than, Usui Reiki.
The history of the application of essential oils to the human body goes back to at least 2000 B.C. The first evidence of the wide-ranging use of aromatic oils comes from ancient Egypt. The ancient Egyptians, Romans and Greeks were among the first to appreciate the benefits of essential oils. However, it was around the 13th century that the use of aromatic oils reached England's shores.
The practice of Reflexology is not new. It is evident throughout history appearing in different ages and different cultures worldwide. The Chinese are thought to have used an early form of reflexology over 5000 years ago in their use of pressure therapies. However, the oldest documentation and earliest records have been found in picture form on the walls of the tombs in Egypt.
It makes the biological process more effective; for example it enhances the circulation of your blood to all parts of your body. Blood carries oxygen and nutrients to the cell structures, which make up the organs and muscles. Without enough oxygen and nutrients, the cells - and then the whole body - stop functioning.
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